Best Foods To Eat On Mounjaro


What are the best foods to eat on Mounjaro? Having lost -68lbs (so far on my -100lb Mounjaro weight loss!), these are helpful answers that are tested and approved Countess Of Shopping best food to eat on Mounjaro. What you need to know about foods to eat while taking Mounjaro.

This article is about best foods to eat on Mounjaro.

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Best Foods To Eat On Mounjaro

If you are just starting your Mounjaro weight loss journey or have been on Mounjaro for months, ensuring you are eating the most nutritious and positive choices for your body is always a concern.

The best foods to eat on Mounjaro and what has worked well for -68lb weight loss (so far!) is protein.

The punchline is = PROTEIN. PROTEIN. PROTEIN


Eating protein helps to absolve a lot of problems like Mounjaro hair loss muscle loss that comes with (almost) any weight loss.

If you are worried about muscle loss from Mounjaro weight loss or hair loss, protein is the key.

Mounjaro best foods to eat ideally is 100-120 grams of protein per day. At almost six feet tall, I focus on the higher end of protein with 120 gram of protein because of my body type.

Mounjaro Before And After

Working with a GLP-1 Dietician to tweak my foods to eat while taking Mounjaro has been very helpful. Use code: QUEEN for extra savings to work with the dietician I use.

Mounjaro What To Eat

Mounjaro what to eat? Protein examples:

  • Greek Yogurt
  • Chicken
  • Chickpeas
  • Beef
  • Seafood
  • Pork
  • Cheese
  • Nut Butters
Mounjaro what to eat

Read more about 125 High Protein Ideas (HERE).

If you have/had an unhealth relationship with food, healing that relationship with food is one of the many gifts for Mounjaro!

13 *BEST* Parts Of Mounjaro (Watch Here).

Mounjaro Meal Ideas

Here are some Mounjaro Meal Ideas with 30 grams of protein or more:

  • Grilled chicken breast (6 oz), quinoa (1 cup), and steamed broccoli (1 cup) – Approximately 35 grams of protein.
  • Baked salmon (6 oz), asparagus (1 cup), and a side of mixed beans (1 cup) – Approximately 35 grams of protein.
  • Tofu (6 oz) stir-fry with assorted vegetables (2 cups) and brown rice (1 cup) – Approximately 30 grams of protein.
  • Lean ground turkey (6 oz) chili with black beans and kidney beans (1 cup) – Approximately 35 grams of protein.
  • Grilled steak (6 oz) with a spinach and quinoa salad (1 cup) – Approximately 35 grams of protein.
  • Poached eggs (2 large) on whole-grain toast (2 slices) with avocado (1/2), and cottage cheese (1/2 cup) – Approximately 30 grams of protein.
  • Seared tuna steak (6 oz) with a side of sautéed kale (1 cup) – Approximately 40 grams of protein.
  • Lentil and chickpea curry with whole-grain rice (1 cup) – Approximately 30 grams of protein.
  • Grilled shrimp (6 oz) skewers with a quinoa and vegetable medley (1 cup) – Approximately 35 grams of protein.
  • Grilled pork tenderloin (6 oz) with sweet potato (1 medium) and green beans (1 cup) – Approximately 35 grams of protein.

Mounjaro Appetite Suppressant

What do you do when you are not hungry? What do you eat?!

Day 1/2: I eat differently than I do on Day 6/7 with my Mounjaro appetite suppressant.

Day6/7: I’m eating a lot more due to half life dose.

When I’m not hungry, I focus on my electrolytes, water, decaf coffee and feel what my body wants.


That protein focus on day 1/2 with the Mounjaro appetite suppression is still my target.

I’m not going to force feed myself as part of my food healing is listening to my body.

I do choose to focus on protein when I eat on day 1/2 for Mounjaro foods to eat.

foods to eat while taking mounjaro

With working with a GLP-1 Dietician, I’ve learned that protein is my focus.

Best Foods To Eat On Mounjaro


“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”

Most Popular: 40 Ounce Stanley Quencher H2.0 FlowState Stainless Steel Tumbler

“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”

Most Helpful: Loose Skin Cream

“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”

mounjaro weight loss before and after

Weight Loss Measurement: Smart Tape Measure That Syncs

“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”

Most Used: Meal Plan

“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections. Beyond Body has been beyond exciting on my Mounjaro weight loss journey!”


Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

To learn about Mounjaro doses, READ HERE.

Mounjaro Side Effects

Here are the most common Mounjaro side effects and = Solutions:

mounjaro before and after

Headaches = (Solution)

Loose Skin = (Solution)

Loose Skin Tightening Cream does make a difference for my body (NOT miracle worker!)

Mounjaro Side Effects Hair Loss

Learn more about Mounjaro side effects hair loss HERE.

Read More About Hair Loss HERE

Constipation = (Solution)

Diarrhea = (Solution)

Ozempic Face = (Solution)

Glycolic Acid Pads once a week

Nausea = (Solution)

I eat a mint to change my taste & take a quick one second smell of my Alcohol Pad to change my smell and taste. There is anti-nausea medication if severe.

Fatigue = (Solution)

Electrolytes + allow your body to rest/clear your schedule to rest 24-36 hours after shot

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Customized Meal Plan

I bought and have been loving Beyond Body meal plan for my Mounjaro meal plan. It’s been so helpful to figure out what to have for snacks and meals. Use code: QUEEN for extra 10% off.

Leg Cramps = (Solution)

To learn more about Mounjaro Side effects, WATCH HERE.

Weight Loss Tracking

Smart Tape Measurer – Syncs to app with weight loss scale for body measurements. You no longer have to write your measurements down! You can measure your waist, hips, thighs, etc & easily have data syc together. (WATCH SHOW EXPLAINING)

Smart Scale – will weigh 13 different biotmetrics in addition to weight! Will measure muscle mass, which is so important to track on Mounjaro Weight Loss & Wegovy Weight loss. (WATCH SHOW EXPLAINING)

Foods To Eat While Taking Mounjaro

Collagen Peptides

Collagen Peptides – For me, has made a HUGE difference and so simple to add to coffee, tea and drinks. One of my favorites and HIGHLY recommend. I was worried about rapid weight loss potentially losing my hair and wanted to ensure I easily take a collagen.

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Fairlife Protein Milkshakes

FAIRLIFE PROTEIN MILKSHAKE: I LOVE the way Fairlife Protein Milkshakes taste AND they have 42 grams of protein! It’s a quick Mounjaro-hack to get protein in that tastes incredible. SHOP HERE.

Mounjaro Eating Meal Plan –

Home Chef Delivered Low Carb Meals – I had no idea what to start eating with Mounjaro. I bought Home Chef to test out…normally I cook like the Sesame Street Chef.

I was pleasantly surprised how easy, nutritious and delicious Home Chef Low Carb conscious meals are.

After purchasing my meals for several week, I asked Home Chef to give the Countess Of Shopping community a discount. I knew if I loved them so much, you would too. Get my 75% off promo code for first delivery. SHOP DINNER HERE.


Electrolytes – When I started to lose weight quickly from my Mounjaro injection, I didn’t realize I needed to replenish my electrolytes.

I had been taking Liquid I.V. previously, but found out there is *SO*MUCH*SUGAR in Liquid IV. So a friend recommended LMNT Electrolytes because they are clean electrolytes w/ not sugar.

After 7 weeks of trying them, I am hooked. LMNT helped w/ my leg cramps and also is pure sodium, magnesium and potassium to help on my weight loss journey. SHOP HERE.

Mounjaro electrolytes


Magnesium – At night, I experienced leg cramps. My doctor encouraged me to take magnesium before bed. This has worked really well for me and helps me sleep a little better. SHOP HERE.

Eating On Mounjaro

Chocolate Collagen Peptides – Collagen can helps with skin, hair, joints and nail support as you are losing rapid weight. SHOP HERE.

Diarrhea OR Constipation

Watch 17 lb Mounjaro Weight Loss 3rd week!

Diarrhea Relief

Diarrhea Relief – Some folks get diarrhea. Some folks don’t when starting. If you don’t have diarrhea relief in your medicine cabinet, it may not be a bad idea to have some when first starting out. SHOP HERE.

Stool Softener & Laxative

Stool Softener & Laxative – If you are having the opposite challenge, a stool softener & laxative maybe helpful. SHOP HERE.

Physician’s Probiotics

Probiotics – If you are having gut challenges, using a probiotic maybe helpful. SHOP HERE.

Tools For Injection

Biohazard Needle & Syringe Disposal

Sharp Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Ozempic syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE.1) Biohazard Needle & Syringe Disposal

Alcohol Prep Pads

Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.

Watch my first week on Mounjaro Tips!

At least once a week, I have homemade electrolyte pickles. It has helped with my Mounjaro side effects. READ HERE

Going on 4th Mounjaro Shot – what to expect!

Collagen Water

If you are having rapid weight loss, I have seen so many members in our Countess Of Shopping community discuss hair loss. The taste of Collagen Water is like spa water to me – YUM! to ensure I’m having collagen to combat my rapid weight loss. SHOP HERE.

Food Storage Containers

Food Storage Containers – My pantry is changing. The way I’m eating is changing. And I want to best set myself up for success. I’ve been making slow changes to take out food from pantry and then add in new foods that are well organized. The Food storage containers are keeping things fresh and organized. SHOP HERE.

If you’ve decided to take the next step in your weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals.

However, in order to get the most out of your injections, it’s important to have a solid plan in place to support your health and wellness. Here are ten essentials to add to your weight loss injection drug checklist for the first week:

Youtube: Watch HERE

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Amazon Live: Watch HERE

Pinterest: Watch HERE

Facebook: Watch HERE

Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.

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