Mounjaro Lunch


Mounjaro lunch ideas when starting Your Weight Loss Journey with Mounjaro, Wegovy or Ozempic! If you’ve decided to take the next step in your Mounjaro weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals.

These Mounjaro lunch ideas and dinner ideas have helped me so much!

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Mounjaro Lunch

Mounjaro Lunch

Primary Focus of Mounjaro Lunches is:

  • Protein
  • Nutrient Dense Foods

Day 1 and Day 2: Typically during my Mounjaro shot week, I’m really not that hungry and don’t typically eat lunches on Day 1 and Day 2. My food focus is lean, high protein and nutrient dense veggies/fruits.

For me, I tried having prime rib on Day 2 and it didn’t do well for my stomach. This is why I have shifted to leaner protein on Day 1-2 specifically for gastrointestinal issues that can come as a Mounjaro side effect.

Days 3-5: I focus on high nutrient Mounjaro lunches

Day 6-7: Half life doses and sometimes food chatter can come back on Mounjaro on these days. I have to have quick, easy foods on these days.

My Mounjaro meal planning is most important on Day 3-5 and Day 6-7, but for different reasons.

Day 6-7 have to be quick and easy.

Mounjaro Lunch

Example: Do I eat hard cheese? YES! I LOVE it and I have found no foods are off limits for my Mounjaro meals.

However, I reverse engineer when I’m going eat hard cheese (or any other higher fat protein) from my shot date. Day 1-2 does not fair well for my body.

I encourage you to find what works best for your body on Day 1-2 and that may vary from Mounjaro shot day 5-7 for you.

Best Food To Eat On Mounjaro Lunch

What do nutrient dense foods look like for Mounjaro Foods?

Choosing to focus on fruits and veggies accompanying protein selection.

Since I’m eating less on Mounjaro, I choose to focus on protein to help prevent muscle loss and also nutrients found in veggies and fruits.

When I’m making my Mounjaro lunch, I go back to is it nutrient dense foods? Am I eating as nourishing food as I can for this meal?

If I’m not making the most nourishing meal choices, I focus on making better choices at the next Mounjaro meal. This process has continued to develop my food relationship and food choices on my Mounjaro weight loss journey.

Nutrient dense foods and protein focus also leads to filling fuller-longer. Protein focus is the way to go for preventing muscle loss and staying full.

Mounjaro Food List

LUNCH IDEAS – 🍜Meal time can be stressful at my home. I bought low carb home delivery meals…side note I have a super enriched schedule (probably like you do). ⏰

Mounjaro lunch

👀Mr Freddy’s side eye game is strong. He also said they were great for low carb lunches and low carb dinners.

I may or may not have accidentally dropped some meat when cooking like Swedish Chef from Sesame Street.

The low carb meal only took 20 minutes to make and clean up is minimal. That’s one of my fav parts is the meals are so well organized, it’s easy to clean up.

For Mounjaro since I’m not eating a large quantity, it’s easy to have left-over Mounjaro Meals.

Mounjaro lunch ideas

👨And my hot husband usually rates my cooking 1 out of 10. He gave my low carb meals a 9 out of 10 (I’m now a hero LOL).

Having quick, easy Mounjaro lunch leftovers on hand has made eating healthier much easier. If you have a fast-paced lifestyle like I do, having quick Mounjaro meals as leftovers is incredibly time saving on the Mounjaro weight loss journey.

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Mounjaro lunch

Mounjaro Lunch Meal Delivery

If you want easy dinners/lunch ideas without having to go out for every meal, I highly recommend. ORDER HERE

The meal delivery for Mounjaro lunch ideas has proteins and veggies. You can opt to get organic if you wish. My family chose not to get organic.

The meal take 20-60 minutes to cook. Then you have Mounjaro lunches and Mounjaro dinners set.

We typically order two of these meals per week. Sometimes more and sometimes we do skips the meal delivery system.

Mounjaro lunch

Just starting your Mounjaro Weight Loss Journey? Get my Mounjaro Success Checklist HERE.

At least once a week, I have homemade electrolyte pickles. It has helped with my Mounjaro side effects. READ HERE

Watch Amazon High Protein Show

Protein Lunch Ideas:

These meat ideas make Mounjaro lunches much easier:

  1. Tyson Fully Cooked Chicken Nuggets
  2. StarKist Tuna Creations Lemon Pepper
  3. Perky Jerky Turkey Sticks
  4. Jack Link’s Beef Stick
  5. Starkist Chunk Light Tuna
  6. Egg cooker for hard boiled eggs
  7. Crockpot Chicken
  8. Egg Sous Bites (easy meal prep!)
  9. Egg Sous Bites (easy meal prep!)
  10. Ostrim Beef & Elk Jerky
  11. Bumble Bee Solid White Albacore Tuna
  12. Wild Planet Wild Albacore Tuna
  13. StarKist Salmon Creations
  14. Tyson Grilled & Ready Chicken Breast Strips
  15. Jack Link’s Beef Jerky
  16. Duke’s Shorty Smoked Sausages
  17. Bumble Bee Chicken Breast
  18. Perky Jerky Original Turkey Jerky
  19. Krave Beef Jerky

Knowing if you are going to be working from home or at an office will also help you figure out what Mounjaro meal to make and eat for your meal plan.

When I have to travel away from my home for lunch, it dramatically changes up my Mounjaro meal choices.

Mounjaro Lunch Away From Home

I love eating Mounjaro lunch at Chipotle, Panda Chinese food, Five Guys, Panera…to name a few! There are so many great, inexpensive choices for lunch that have the protein focus with nutrient dense vegetables and fruits.

Other Mounjaro non-meat ideas:

  1. Wonderful Pistachios
  2. Blue Diamond Almonds
  3. Wonderful Pistachios
  4. Blue Diamond Almonds
  5. Justins Classic Almond Butter
  6. Manitoba Harvest Organic Hemp Hearts
  7. Kettle & Fire Bone Broth
  8. BetterBody Foods Organic Chia Seeds
  9. Blue Diamond Bold Sriracha Almonds
  10. Nature’s Eats Pecans
  11. Wonderful No Shells Pistachios
  12. Planters Salted Peanuts
  13. Blue Diamond Smokehouse Almonds
  14. RXBAR Nut Butter
  15. Pacific Foods Organic Bone Broth
  16. Blue Diamond Bold Wasabi & Soy Sauce Almonds
  17. KIND Protein Clusters
  18. Manitoba Harvest Organic Hemp Hearts

For lunch, it’s so easy to get high protein in. If you are looking to pack your lunch here are some Meal Prep Ideas (HERE).

Mounjaro lunch

While focusing on Mounjaro lunches, do not forget to drink your water to stay full. Here are 5 Tips To Drink More Water (READ HERE).

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