-
NAD+ Injections for Mounjaro, Zepbound, and GLP-1: Ultimate Guide to Beating Fatigue
Today, we are looking at the number one tool my besties are asking about: NAD+ injections. If you are fighting heavy GLP-1 fatigue, stalled weight loss, or muscle wasting, here is the quick, honest breakdown of how NAD+ can help. What is NAD+ and Why Use It With a GLP-1? NAD+ is a crucial co-enzyme…
-
Retatrutide Explained for Beginners: Moving Beyond Tirzepatide
Today, we are doing a deep dive for beginners into Retatrutide—the medication the industry is calling the “Godzilla of GLP-1s.” Let’s separate the science from the rumors and look at what the clinical trials tell us. Why Retatrutide is a “Triple Threat” To understand why Retatrutide is turning heads, you have to look at how…
-
Silent GLP-1 Side Effects: The Bone Density Truth
While everyone chats about “Wegovy tummy” or “Ozempic face,” there is a silent side effect we aren’t talking about enough: bone density loss. Going down on the scale is a massive win—until it increases your fracture risk. Here is the quick, science-backed breakdown of why this happens and how to protect your skeleton today. The…
-
Ultimate GLP-1 Timing Guide: How “Chrono-Nutrition” Can Unlock Your Weight Loss Plateau
If you’ve been following my journey, you know I’ve lost over 113 pounds in the last three years on GLP-1 medications. But let’s be real—maintenance isn’t a flat line. I recently shared that I gained 10 pounds back, and it sent me on a mission to find the “slight edge” to get back on track.…
-
Retatrutide Side Effects: What They Aren’t Telling You About Romance on “Triple G”
Hi, gorgeous Besties! It’s Elizabeth, your Countess of Shopping. As we navigate this 2026 landscape of metabolic health together, one name is on everyone’s lips: Retatrutide. While I’ve lost over 113 pounds on my GLP-1 journey, I am always looking forward to the next generation of “Triple G” medications. Retatrutide (currently in Phase 3 trials)…
-
How Much Protein Do You Need on GLP-1? Avoid Muscle Loss with These 3 Secrets
If you are on a GLP-1 medication like Zepbound, Mounjaro, or Wegovy, you know the weight can come off fast. I’ve lost over 113 pounds in the last three years, but I also made a major mistake early on: I lost 28 pounds of muscle. When you lose weight, your body doesn’t just take from…
-
An Important Security Update for Our Community
Hey everyone, We want to share an important update regarding a data security incident at OpenLoop Health, the backend clinical and technology provider used by Fridays (JoinFridays). We believe in being fully transparent with our community. We are currently learning about this situation alongside many of you—receiving our official notification via U.S. Mail from OpenLoop…
-
6 Mistakes with Zepbound Strength Training: Are You Lifting Enough?
Hi, beautiful Besties! It’s Elizabeth, and today I want to do a deep dive into strength training, especially if you are new to the journey. Having lost over 113 pounds in the last three years on GLP-1 medications like Mounjaro and Zepbound, I have learned how critical it is to protect our muscle mass. A…
-
Traveling with GLP-1 Medications: Your Essential Guide for a Worry-Free Trip
As someone who loves to explore new places and experiences, I know the excitement of planning a trip. But for many of us, myself included, there’s an added layer of consideration when packing: our GLP-1 medications. If you’re on a GLP-1 like Ozempic, Wegovy, Mounjaro or Zepbound, you know these incredible medications have transformed lives,…
-
Plateaued at 113 lbs Lost. Why Retatrutide is the Next “Triple G” Game Changer
Hi friends! If you have been following my journey, you know I am all about Royal Living Meets Real Life. After losing 113 pounds using GLP-1 medications like Mounjaro and Zepbound, I’ve hit a milestone that many of us dread: The Plateau. But first, let’s celebrate the massive win. The biggest benefit of Zepbound for…