What are the best foods to eat on Mounjaro? Having lost -79lbs (so far on my -100lb Mounjaro weight loss!), these are helpful answers that are tested and approved Countess Of Shopping best food to eat on Mounjaro. What you need to know about foods to eat while taking Mounjaro.
This article is about best foods to eat on Mounjaro.
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Published: Oct 22, 2023 Updated: February 15, 2024
Best Foods To Eat On Mounjaro
Mounjaro is a GLP-1 receptor agonist and from the manufacturer Eli Lilly.
Mounjaro has FDA approval for Type 2 diabetes, but frequently has been prescribed off label for chronic obesity management due to Mounjaro’s clinical trials showing significant weight loss.
If you are just starting your Mounjaro weight loss journey or have been on Mounjaro for months, ensuring you are eating the most nutritious and positive choices for your body is always a concern.
The best foods to eat on Mounjaro and what has worked well for -68lb weight loss (so far!) is protein.
The punchline is = PROTEIN. PROTEIN. PROTEIN
What To Eat When On Mounjaro
And I’ve learned that lean proteins are helpful for my Mounjaro side effects of having less gastrointestinal issues than higher fat side effects.
Eating protein helps to absolve a lot of problems like Mounjaro hair loss muscle loss that comes with (almost) any weight loss.
If you are worried about muscle loss from Mounjaro weight loss or hair loss, protein is the key for what to eat when on Mounjaro.
Mounjaro best foods to eat ideally is 100-120 grams of protein per day. At almost six feet tall, I focus on the higher end of protein with 120 gram of protein because of my body type.
Working with a GLP-1 Dietician to tweak my foods to eat while taking Mounjaro has been very helpful to learn a healthy lifestyle. Use code: QUEEN for extra savings to work with the dietician I use.
What To Eat While Taking Mounjaro For Weight Loss
What to eat while taking Mounjaro for weight loss?
With my weight loss goals, it was a good idea for me to learn new habits from a Dietician to help me have a healthy diet while I’m working towards a healthy body weight.
My Dietician showed me how to get enough protein on the best meal plan.
My Dietician is HERE. Use code QUEEN to work with her too and an extra Countess discount.
Making these dietary changes, I cut down a lot on high-fat foods as one of the benefits of Mounjaro.
Mounjaro has enabled my calorie intake to be less due to the appetite suppression. The profound health changes from having fatty foods and greasy foods to now changing food intake has led me to change my lifestyle with regular physical activity and a healthful diet plan.
Mounjaro What To Eat
Mounjaro what to eat? Making these lifestyle changes have made me change food choices as I go through my treatment plan and titrating up each dose of Mounjaro.
Protein examples:
- Greek Yogurt
- Chicken
- Chickpeas
- Beef
- Seafood
- Pork
- Cheese
- Nut Butters
- Lean meat
Because of protein, I had smaller meals with fewer calories. Mounjaro gave me the ability to have portion control that I had never had before!
The protein also helped me do more intermittent fasting as an effective tool to help keep stable blood sugar levels.
If you have/had an unhealthy relationship with food, healing that relationship with food is one of the many gifts for Mounjaro! My weight loss progress was not just the scale, but also for the first time with weight management I had mindful eating. Who knew?!
13 *BEST* Parts Of Mounjaro (Watch Here).
Read more about 125 High Protein Ideas (HERE).
Mounjaro Meal Ideas
Here are some Mounjaro Meal Ideas with 30 grams of protein or more:
- Grilled chicken breast (6 oz), quinoa (1 cup), and steamed broccoli (1 cup) – Approximately 35 grams of protein.
- Baked salmon (6 oz), asparagus (1 cup), and a side of mixed beans (1 cup) – Approximately 35 grams of protein.
- Tofu (6 oz) stir-fry with assorted vegetables (2 cups) and brown rice (1 cup) – Approximately 30 grams of protein.
- Lean ground turkey (6 oz) chili with black beans and kidney beans (1 cup) – Approximately 35 grams of protein.
- Grilled steak (6 oz) with a spinach and quinoa salad (1 cup) – Approximately 35 grams of protein.
- Poached eggs (2 large) on whole-grain toast (2 slices) with avocado (1/2), and cottage cheese (1/2 cup) – Approximately 30 grams of protein.
- Seared tuna steak (6 oz) with a side of sautéed kale (1 cup) – Approximately 40 grams of protein.
- Lentil and chickpea curry with whole-grain rice (1 cup) – Approximately 30 grams of protein.
- Grilled shrimp (6 oz) skewers with a quinoa and vegetable medley (1 cup) – Approximately 35 grams of protein.
- Grilled pork tenderloin (6 oz) with sweet potato (1 medium) and green beans (1 cup) – Approximately 35 grams of protein.
When going to the grocery store, I use weekly deals or buy in bulk from Costco to help cut down on food costs.
I’ve also come to enjoy making vegetables fun. And using recipes like my Frozen Broccoli Oven Recipe (READ MORE).
Mounjaro Appetite Suppressant
What do you do when you are not hungry? What do you eat?!
Day 1/2: I eat differently than I do on Day 6/7 with my Mounjaro appetite suppressant.
Day6/7: I’m eating a lot more due to half life dose.
When I’m not hungry, I focus on my electrolytes, water, decaf coffee and feel what my body wants.
HOWEVER: I STILL FOCUS ON PROTEIN!
That protein focus on day 1/2 with the Mounjaro appetite suppression is still my target and helping my overall health.
I’m not going to force feed myself as part of my food healing is listening to my body.
I do choose to focus on protein when I eat on day 1/2 for Mounjaro foods to eat.
With working with a GLP-1 Dietician, I’ve learned that protein is my focus.
Most Common Side Effects Of Mounjaro
The most common 17 Mounjaro side effects are:
- Nausea
- Diarrhea
- Nausea
- Vomiting
- Constipation
- Indigestion
- Stomach Pain
- Sulfur burps or burping
- Acid reflux
- Hair loss
- Loose skin
- Body Aches
- Mounjaro Face
- Mounjaro Butt
- Tired
- Sleep changes
- Period Changes
You’ll notice it is a lot of gastrointestinal side effects….either it can come out or stay in.
Personally, just because I had one Mounjaro side effect at one dose didn’t mean I was going to have it for all doses.
You can read more about Mounjaro Side Effects HERE.
Food To Eat On Mounjaro
Some of my favorite Mounjaro recipes that are high protein to eat on Mounjaro:
- Mounjaro Breakfast: High Protein Eggs Cocotte (RECIPE HERE)
- Mounjaro Breakfast: Protein Waffle Recipe (RECIPE HERE)
- Mounjaro Breakfast: Overnight Protein Oats (RECIPE HERE)
- Mounjaro Dinner: Roasted Root Vegetable Protein Dinner (RECIPE HERE)
- Mounjaro Dessert: Easy Sweet To Make (RECIPE HERE)
- Mounjaro Dinner: Slow Cooker Lemon Chicken (RECIPE HERE)
- Mounjaro Snack: Protein Yogurt Bowl (RECIPE HERE)
- Mounjaro Lunch: Slow Cooker Tacos (RECIPE HERE)
- Mounjaro Snack: Roasted Crispy Chickpeas (RECIPE HERE)
Best Protein Shake On Mounjaro
The best protein shake on Mounjaro is one enjoy the taste! My FAVORITE right now is Biocare Dietary Beverage. It’s easy to chug w/ 6 ounces for a protein-packed 20 grams of protein!
Best Foods To Eat On Mounjaro
Best Overall: LMNT ELECTROLYTES
“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”
Most Popular: 40 Ounce Stanley Quencher H2.0 FlowState Stainless Steel Tumbler
“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”
Most Helpful: Loose Skin Cream
“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”
Weight Loss Measurement: Smart Tape Measure That Syncs
“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”
Most Used: Meal Plan
“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections. Beyond Body has been beyond exciting on my Mounjaro weight loss journey!”
Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]
To learn about Mounjaro doses, READ HERE.
Mounjaro Side Effects
Here are the most common Mounjaro side effects and = Solutions:
Headaches = (Solution)
Loose Skin = (Solution)
Loose Skin Tightening Cream does make a difference for my body (NOT miracle worker!)
Mounjaro Side Effects Hair Loss
Learn more about Mounjaro side effects hair loss HERE.
Read More About Hair Loss HERE
Constipation = (Solution)
Diarrhea = (Solution)
Ozempic Face = (Solution)
Glycolic Acid Pads once a week
Nausea = (Solution)
I eat a mint to change my taste & take a quick one second smell of my Alcohol Pad to change my smell and taste. There is anti-nausea medication if severe.
Fatigue = (Solution)
Electrolytes + allow your body to rest/clear your schedule to rest 24-36 hours after shot
Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]
Customized Meal Plan
I bought and have been loving Beyond Body meal plan for my Mounjaro meal plan. It’s been so helpful to figure out what to have for snacks and meals. Use code: QUEEN for extra 10% off.
Leg Cramps = (Solution)
To learn more about Mounjaro Side effects, WATCH HERE.
Weight Loss Tracking
Smart Tape Measurer – Syncs to app with weight loss scale for body measurements. You no longer have to write your measurements down! You can measure your waist, hips, thighs, etc & easily have data syc together.
Smart Scale – will weigh 13 different biotmetrics in addition to weight! Will measure muscle mass, which is so important to track on Mounjaro Weight Loss & Wegovy Weight loss.
Foods To Eat While Taking Mounjaro
Collagen Peptides
Collagen Peptides – For me, has made a HUGE difference and so simple to add to coffee, tea and drinks. One of my favorites and HIGHLY recommend. I was worried about rapid weight loss potentially losing my hair and wanted to ensure I easily take a collagen.
Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]
Fairlife Protein Milkshakes
FAIRLIFE PROTEIN MILKSHAKE: I LOVE the way Fairlife Protein Milkshakes taste AND they have 42 grams of protein! It’s a quick Mounjaro-hack to get protein in that tastes incredible. SHOP HERE.
Mounjaro Eating Meal Plan –
Home Chef Delivered Low Carb Meals – I had no idea what to start eating with Mounjaro. I bought Home Chef to test out…normally I cook like the Sesame Street Chef.
I was pleasantly surprised how easy, nutritious and delicious Home Chef Low Carb conscious meals are.
After purchasing my meals for several week, I asked Home Chef to give the Countess Of Shopping community a discount. I knew if I loved them so much, you would too. Get my 75% off promo code for first delivery. SHOP DINNER HERE.
Electrolytes
Electrolytes – When I started to lose weight quickly from my Mounjaro injection, I didn’t realize I needed to replenish my electrolytes.
I had been taking Liquid I.V. previously, but found out there is *SO*MUCH*SUGAR in Liquid IV. So a friend recommended LMNT Electrolytes because they are clean electrolytes w/ not sugar.
After 7 weeks of trying them, I am hooked. LMNT helped w/ my leg cramps and also is pure sodium, magnesium and potassium to help on my weight loss journey. SHOP HERE.
Magnesium
Magnesium – At night, I experienced leg cramps. My doctor encouraged me to take magnesium before bed. This has worked really well for me and helps me sleep a little better. SHOP HERE.
Eating On Mounjaro
Chocolate Collagen Peptides – Collagen can helps with skin, hair, joints and nail support as you are losing rapid weight. SHOP HERE.
Diarrhea OR Constipation
Diarrhea Relief
Diarrhea Relief – Some folks get diarrhea. Some folks don’t when starting. If you don’t have diarrhea relief in your medicine cabinet, it may not be a bad idea to have some when first starting out. SHOP HERE.
Stool Softener & Laxative
Stool Softener & Laxative – If you are having the opposite challenge, a stool softener & laxative maybe helpful. SHOP HERE.
Physician’s Probiotics
Probiotics – If you are having gut challenges, using a probiotic maybe helpful. SHOP HERE.
Tools For Injection
Biohazard Needle & Syringe Disposal
Sharp Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Ozempic syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE.1) Biohazard Needle & Syringe Disposal
Alcohol Prep Pads
Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.
At least once a week, I have homemade electrolyte pickles. It has helped with my Mounjaro side effects. READ HERE
Collagen Water
If you are having rapid weight loss, I have seen so many members in our Countess Of Shopping community discuss hair loss. The taste of Collagen Water is like spa water to me – YUM! to ensure I’m having collagen to combat my rapid weight loss. SHOP HERE.
Food Storage Containers
Food Storage Containers – My pantry is changing. The way I’m eating is changing. And I want to best set myself up for success. I’ve been making slow changes to take out food from pantry and then add in new foods that are well organized. The Food storage containers are keeping things fresh and organized. SHOP HERE.
If you’ve decided to take the next step in your weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals.
However, in order to get the most out of your injections, it’s important to have a solid plan in place to support your health and wellness. Here are ten essentials to add to your weight loss injection drug checklist for the first week:
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Facebook: Watch HERE
Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.