17 Mounjaro Tirzepatide Side Effects: How To Avoid

mounjaro side effects

Mounjaro Side Effects: Loss: After losing -67lbs in 42 weeks, my tips you need to know for side effects of Mounjaro. Helpful answers to Mounjaro side effect you may have that are Countess Of Shopping tested and approved. What you need to know about for side effects Mounjaro.

This post is about Mounjaro side effects.

mounjaro side effects

(Friends: This post has links included are affiliate links. Countess of Shopping & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you.) Of course, this is not medical advice & I am not a doctor. Check with your own doctor always. As an Amazon Associate I earn from qualifying purchases.

Mounjaro Side Effects

The most common 17 Mounjaro side effects are:

  1. Nausea
  2. Diarrhea
  3. Nausea
  4. Vomiting
  5. Constipation
  6. Indigestion
  7. Stomach Pain
  8. Sulfur burps or burping
  9. Acid reflux
  10. Hair loss
  11. Loose skin
  12. Body Aches
  13. Mounjaro Face
  14. Mounjaro Butt
  15. Tired
  16. Sleep changes
  17. Period Changes

You’ll notice it is a lot of gastrointestinal side effects….either it can come out or stay in.

Personally, just because I had one Mounjaro side effect at one dose didn’t mean I was going to have it for all doses.

And the inverse for me is true too. Just because I didn’t experience one side effect on one dose didn’t mean I didn’t have that side effect at a higher dose when I titrated up.

Mounjaro Before And After

Most common side effects of Mounjaro can be gastrointestinal with constipation, diarrhea or nausea. Because of the delayed gastric emptying, diarrhea, vomiting, constipation can be common.

With the weekly injection and as you change your single-dose pen of Mounjaro, you can have gastrointestinal side effects and mild side effects including constipation. If you do have severe abdominal pain, IMMEDIATELY talk with a healthcare provider as this can be one of the serious side effects of Mounjaro. 

Eli Lilly, the manufacturer of Mounjaro, received U.S. Food & Drug Administration approval of Zepbound, a weight-loss drug for the treatment of obesity. Mounjaro is one of the latest diabetes drug that has been prescribed off-label for possible uses for weight loss.

mounjaro weight loss before and after

Always talk with your doctor.

Side Effects Of Mounjaro

Injection Side Effects Tracker (PRINTABLE):


Get FREE Injection Side Effects Tracker (HERE)

**FREE Spreadsheet Side Effects Tracker coming soon!

Sulfur burps can also be an unpleasant side effect of Mounjaro. It is where you can get burps that smell like rotten eggs.

Yes. Rotten eggs smelling burps.

Don’t worry! After talking with THOUSANDS of people on Mounjaro, I have solutions that have helped me on being on Mounjaro for the last 10 months and from thousands of folks on Mounjaro.

You are welcome to join that FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE].


Mounjaro Side Effect

And also as I increase in Mounjaro doses:

  • Mounjaro 2.5mg (Starting dose and lowest dose)
  • Mounjaro 5 mg
  • Mounjaro 7.5mg
  • Mounjaro 10mg
  • Mounjaro 12.5mg
  • Mounjaro 15mg (Highest dose)

This does not mean I won’t get Mounjaro side effects with that particular dose as I titrate up.


Make sure you get my free Mounjaro Weight Loss Success Checklist (HERE).

Mounjaro Constipation: Read Article Solutions HERE

Side Effects Mounjaro

Another side effect can be hair loss. Learn more about Mounjaro side effects hair loss HERE.

Here are some solutions I personally use to prevent Mounjaro hair loss.

Read More About Hair Loss HERE

mounjaro hair loss

Mounjaro Side Effects Body Aches

Another side effect can be body aches. My best solutions for body aches are HERE.


Electrolytes – When I started to lose weight quickly from my Mounjaro injection, I didn’t realize I needed to replenish my electrolytes.

I had been taking Liquid I.V. previously, but found out there is *SO*MUCH*SUGAR in Liquid IV. So a friend recommended LMNT Electrolytes because they are clean electrolytes w/ not sugar.

After 7 weeks of trying them, I am hooked. LMNT helped w/ my leg cramps and also is pure sodium, magnesium and potassium to help on my weight loss journey. SHOP HERE.

Mounjaro electrolytes


Magnesium – At night, I experienced leg cramps. My doctor encouraged me to take magnesium before bed. This has worked really well for me and helps me sleep a little better. SHOP HERE.

Mounjaro Side Effects Body Aches

Weight Loss Encouragement Emails:

Mounjaro Severe Side Effects

Always talk with your medical healthcare professional. Seek immediate medical attention & get medical help for:

  • Severe vomiting
  • Symptoms of gallbladder problems (there are several, but severe pain in the upper right abdomen)
  • Severe belly pain that may spread to your back or chest as this could inflammation of the pancreas
  • Severe stomach pain
  • Severe gastroparesis
  • Risk of thyroid cancer (this boxed warning is in relation to a particular type of having family history thyroid cancer for information at the writing of this article)

Symptoms Of Pancreatitis Are (Per Johns Hopkins Medicine):

  • Severe belly pain that may spread to your back or chest (it may feel worse after you eat)
  • Nausea.
  • Vomiting.
  • Rapid heart rate.
  • Fever.
  • Swelling and feeling sore or tender in your upper belly.
  • Fluid buildup in your belly.
  • Lowered blood pressure.


“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”

Most Popular: 40 Ounce Stanley Quencher H2.0 FlowState Stainless Steel Tumbler

“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”

Most Helpful: Loose Skin Cream

“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”

Weight Loss Measurement: Smart Tape Measure That Syncs

“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”

Most Used: Meal Plan

“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections. Beyond Body has been beyond exciting on my Mounjaro weight loss journey!”

To learn about Mounjaro doses, READ HERE.

Here are the most common Mounjaro side effects and = Solutions:

mounjaro before and after

Headaches = (Solution)

Loose Skin = (Solution)

Loose Skin Tightening Cream does make a difference for my body (NOT miracle worker!)

Constipation = (Solution)

Diarrhea = (Solution)

Ozempic Face = (Solution)

Glycolic Acid Pads once a week

Nausea = (Solution)

I eat a mint to change my taste & take a quick one second smell of my Alcohol Pad to change my smell and taste. There is anti-nausea medication if severe.

Fatigue = (Solution)

Electrolytes + allow your body to rest/clear your schedule to rest 24-36 hours after shot

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

I bought and have been loving Beyond Body meal plan for my Mounjaro meal plan. It’s been so helpful to figure out what to have for snacks and meals. Use code: QUEEN for extra 10% off.

Leg Cramps = (Solution)

To learn more about Mounjaro Side effects, WATCH HERE.

mounjaro injection site reaction

Smart Tape Measurer – Syncs to app with weight loss scale for body measurements. You no longer have to write your measurements down! You can measure your waist, hips, thighs, etc & easily have data syc together. (WATCH SHOW EXPLAINING)

Smart Scale – will weigh 13 different biotmetrics in addition to weight! Will measure muscle mass, which is so important to track on Mounjaro Weight Loss & Wegovy Weight loss. (WATCH SHOW EXPLAINING)

Mounjaro Protein Intake:

Collagen Peptides

Collagen Peptides – For me, has made a HUGE difference and so simple to add to coffee, tea and drinks. One of my favorites and HIGHLY recommend. I was worried about rapid weight loss potentially losing my hair and wanted to ensure I easily take a collagen.

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Fairlife Protein Milkshakes

FAIRLIFE PROTEIN MILKSHAKE: I LOVE the way Fairlife Protein Milkshakes taste AND they have 42 grams of protein! It’s a quick Mounjaro-hack to get protein in that tastes incredible. SHOP HERE.

Mounjaro Eating Meal Plan –

Home Chef Delivered Low Carb Meals – I had no idea what to start eating with Mounjaro. I bought Home Chef to test out…normally I cook like the Sesame Street Chef.

I was pleasantly surprised how easy, nutritious and delicious Home Chef Low Carb conscious meals are.

After purchasing my meals for several week, I asked Home Chef to give the Countess Of Shopping community a discount. I knew if I loved them so much, you would too. Get my 75% off promo code for first delivery. SHOP DINNER HERE.

Side Effect Mounjaro

Chocolate Collagen Peptides – Collagen can helps with skin, hair, joints and nail support as you are losing rapid weight. SHOP HERE.

Diarrhea OR Constipation

Watch 17 lb Mounjaro Weight Loss 3rd week!

Diarrhea Relief

Diarrhea Relief – Some folks get diarrhea. Some folks don’t when starting. If you don’t have diarrhea relief in your medicine cabinet, it may not be a bad idea to have some when first starting out. SHOP HERE.

Stool Softener & Laxative

Stool Softener & Laxative – If you are having the opposite challenge, a stool softener & laxative maybe helpful. SHOP HERE.

Physician’s Probiotics

Probiotics – If you are having gut challenges, using a probiotic maybe helpful. SHOP HERE.

Tools For Injection

Biohazard Needle & Syringe Disposal

Sharp Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Ozempic syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE.1) Biohazard Needle & Syringe Disposal

Alcohol Prep Pads

Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.

Watch my first week on Mounjaro Tips!

At least once a week, I have homemade electrolyte pickles. It has helped with my Mounjaro side effects. READ HERE

Going on 4th Mounjaro Shot – what to expect!

Collagen Water

If you are having rapid weight loss, I have seen so many members in our Countess Of Shopping community discuss hair loss. The taste of Collagen Water is like spa water to me – YUM! to ensure I’m having collagen to combat my rapid weight loss. SHOP HERE.

Food Storage Containers

Food Storage Containers – My pantry is changing. The way I’m eating is changing. And I want to best set myself up for success. I’ve been making slow changes to take out food from pantry and then add in new foods that are well organized. The Food storage containers are keeping things fresh and organized. SHOP HERE.

If you’ve decided to take the next step in your weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals.

However, in order to get the most out of your injections, it’s important to have a solid plan in place to support your health and wellness. Here are ten essentials to add to your weight loss injection drug checklist for the first week:

Youtube: Watch HERE

TikTok: Watch HERE

Instagram: Watch HERE

Amazon Live: Watch HERE

Pinterest: Watch HERE

Facebook: Watch HERE

Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.

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