Mounjaro Constipation: Avoid Tirzepatide Side Effects


Mounjaro constipation: After losing -67lbs on Mounjaro, I’ve learned 7 tips to keep Mounjaro constipation at bay that you should know. The constipation solutions are Countess Of Shopping tested and approved these Mounjaro constipation you need to know about.

This post is about Mounjaro constipation.

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Mounjaro Constipation

I am not a doctor, nor pretend to play one on the internet. Always talk with your own medical professional.

Can Mounjaro cause constipation?

Mounjaro constipation

The short answer is yes.

Most common side effects of Mounjaro can be gastrointestinal with constipation or diarrhea.

With the weekly injection and as you change your dose of Mounjaro, you can have gastrointestinal side effects and mild side effects including constipation.

If you do have severe abdominal pain, IMMEDIATELY talk with a healthcare provider as this can be one of the serious side effects of Mounjaro.

Eli Lilly, the manufacturer of Mounjaro, received U.S. Food & Drug Administration approval of Zepbound, a weight-loss drug for the treatment of obesity. Mounjaro is one of the latest diabetes drug that has been prescribed off-label for possible uses for weight loss.

Lets dive into the 7 Solutions for GLP-1 medication constipation.

Mounjaro constipation

Mounjaro And Constipation

Thank goodness there are 7 solutions for constipation with your Mounjaro injections!

Solution 1: Are you eating enough veggies and leafy greens as part of your healthy diet?

Have you tried having two cups of leafy greens per day to see if the salad fiber helps before taking a supplement?

Mounjaro constipation

With the new lifestyle, regular exercise & feeling of fullness Mounjaro has brought my life (so far the last 10 months!), I realized I wasn’t eating enough vegetables, leafy greens and fruit.

Incorporating more vegetables, leafy greens and fruits dramatically helped with my food intake.

Friendly reminder that just because you have one Mounjaro side effects doesn’t mean you won’t have others as you titrate up with higher doses with Mounjaro’s side effects.

For other Mounjaro side effect solutions, READ MORE HERE.

Mounjaro constipation relief

Constipation On Mounjaro

Solution 2: Bellway Fiber

Mounjaro And Constipation

I like Bellway Fiber because it is easy to drink and tastes good…and most importantly, gets the job done!

There is in the drink mixes and even gummies. They taste delicious.

And also help to get things moving.

SHOP HERE: Use code: COUNTESS to get 25% off your first order.

Does Mounjaro Cause Constipation

Solution 3: Super Fiber Capsules

Bellways has five super fiber capsules I take when I’m having gastrointestinal problems with Mounjaro. (SHOP HERE – use code COUNTESS to get 25% off your first order)

If you don’t like taking drinks, the capsules are a quick way to get relief and helpful for regular bowel movements. I have found the high fiber capsules are the best way for me to get relief.

mounjaro constipation

Use code COUNTESS to get 25% off your first order 

Does Mounjaro Cause Constipation

Yes. Mounjaro treatment can cause constipation. Mounjaro can also cause diarrhea.

My experience of losing -67lbs on Mounjaro weight loss (so far!) after 41 weeks is that just because you don’t have side effects on one Mounjaro dose doesn’t mean you won’t have side effects on another dose.


Solution 4: Magnesium

Magnesium will get the party started!

I take magnesium at night as it can make you tired.


Constipation With Mounjaro

For me, taking Bellway absolved issues with constipation.

If your constipation continues, you need to immediately have a conversation with your medical professional who prescribed you Mounjaro.

Constipation With Mounjaro

Solution 5: Coffee

Well, decaf. I’m the life of a party because too much caffeine makes me jittery, so decaf it is.

Having a Keurig is really helpful for a single serving cup at home or at the office.


Wegovy Constipation

If you are on Wegovy, you can also get consptipation as with Ozempic, semaglutide and tirzepatides.

Solution 6: Make sure you are drinking enough water.

Stay hydrated to help all your body’s functions.

Stanley tumblers are my favorite to ensure I drink enough water.

I refill my 40 ounce Stanley tumbler three times per day = 120 ounces.

Shop Stanley 40 ounce tumblers HERE

Wegovy Constipation Relief

​Novo Nordisk, the maker of Wegovy and Ozempic, also have similar constipation side effects too. Stool softeners for all may be helpful.

Solution 7: Electrolytes

I love LMNT Electrolytes because they have no added sugar or junk.

But LMNT Electrolytes do have magnesium, potassium and sodium.

They work well and also taste great!

Mounjaro constipation

Shop LMNT Electolytes HERE

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Mounjaro Injection Sites

Can Mounjaro Cause Constipation

Always talk with your doctor.

And the inverse for me is true too. Just because I didn’t experience one side effect on one dose didn’t mean I didn’t have that side effect at a higher dose when I titrated up.

There are 6 Mounjaro doses:

  • 2.5mg (Starting dose)
  • 5mg
  • 7.5mg
  • 10mg
  • 12.5mg
  • 15mg (Highest dose)

There are 3 Mounjaro injection sites:

  • Stomach by belly button
  • Thigh
  • Back of Arm

The most common Mounjaro side effects are:

  • Nausea
  • Diarrhea
  • Decreased appetite
  • Vomiting
  • Constipation
  • Indigestion
  • Stomach Pain

If you are having vision changes, immediately talk with your healthcare provider. There is also a boxed warning for Mounjaro is you have a family history for risk of thyroid cancer. If you are having a serious allergic reaction, seek medical emergency help immediately.

Zepbound FDA Approval

Approval of Zepbound will be new GLP-1 injectable drug that joins the ranks of Eli Lilly’s Mounjaro.

Approval of Zepbound will be new GLP-1 injectable drug that joins the ranks of Eli Lilly’s brand name Mounjaro. And also Novo Nordisk’s Wegovy & Ozempic.

“FDA Approves Lilly’s Zepbound™ (tirzepatide) for Chronic Weight Management, a Powerful New Option for the Treatment of Obesity or Overweight with Weight-Related Medical Problems,” per Eli Lilly.

The U.S. Food and Drug Administration (FDA) approved Eli Lilly’s Zepbound™ (tirzepatide) injection. Zepbound is now the first and only obesity treatment of its kind that activates both GIP (glucose-dependent insulinotropic polypeptide) and GLP-1 (glucagon-like peptide-1) hormone receptors. The new version of the popular diabetes treatment Mounjaro.

Read more about Zepbound HERE.

Zepbound Gastrointential Challenges

“Zepbound use may be associated with gastrointestinal adverse reactions, sometimes severe. The most commonly reported adverse events (observed in ≥ 5% of clinical trial participants) were nausea, diarrhea, vomiting, constipation, abdominal pain, dyspepsia, injection-site reactions, fatigue, hypersensitivity reactions, eructation, hair loss and gastroesophageal reflux disease.

In studies, most nausea, diarrhea and vomiting occurred when people increased their dose – but the effects generally decreased over time. In studies, gastrointestinal side effects were more common in people taking Zepbound than people taking placebo, and people taking Zepbound were more likely than those on placebo to stop treatment because of these side effects.

The label for Zepbound includes a Boxed Warning regarding thyroid C-cell tumors. Zepbound is contraindicated in patients with a personal or family history of medullary thyroid carcinoma, in patients with Multiple Endocrine Neoplasia syndrome type 2, and in patients with known serious hypersensitivity to tirzepatide or any of the excipients in Zepbound. See Important Safety Information below and full Prescribing Information and Medication Guide.” per Eli Lilly’s website.

Mounjaro Injection Shopping

Read more about Mounjaro 2.5 mg weight loss when you are just starting HERE.

How long can Mounjaro stay out of the fridge (READ HERE)?

mounjaro injection


“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”

Most Popular: 40 Ounce Stanley Quencher H2.0 FlowState Stainless Steel Tumbler

“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”

Most Helpful: Loose Skin Cream

“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”

Weight Loss Measurement: Smart Tape Measure That Syncs

“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”

Most Used: Meal Plan

“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections. Beyond Body has been beyond exciting on my Mounjaro weight loss journey!”

Mounjaro 2.5mg Weight Loss

Sharp Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Ozempic syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE.1) Biohazard Needle & Syringe Disposal

Alcohol Prep Pads

Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.

Watch my first week on Mounjaro Tips!

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Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.

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