Why Am I Not Losing Weight On Mounjaro

Why Am I Not Losing Weight On Mounjaro (1)

Why Am I Not Losing Weight On Mounjaro? Want to know the 5 solutions for Mounjaro plateau you should know? These are the tested and Countess Of Shopping approved solutions for when you have no weight loss on Mounjaro you need to know about.

This post is about why am I not losing weight on Mounjaro?

Weight Loss Encouragement Emails:

(Friends: This post has links included are affiliate links. Countess of Shopping & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you.) Of course, this is not medical advice & I am not a doctor. Check with your own health professionals always for professional medical advice. As an Amazon Associate I earn from qualifying purchases.

Why Am I Not Losing Weight On Mounjaro?

Mounjaro: Has U.S. Food and Drug Administration approval for type 2 diabetes (not type 1 diabetes). As of early November 2023, Mounjaro now can be prescribed for for chronic weight management and overweight management under a new weight loss drug name, Zepbound.

Mounjaro was previously prescribed for off-label use for chronic weight management. The manufacturer of Mounjaro & Zepbound is Eli Lilly.

The new weight-loss drug, Zepbound, will be available as a one of the weight-loss medications in pharmacies mid Dec 2023 to January 2024.

Check with your insurance company in regards to insurance coverage. Insurance companies will vary greatly and will depend on your specific insurance plan if Mounjaro and/or Zepbound is covered.

Per Mounjaro.com, “Mounjaro® (tirzepatide) is the first and only, once-weekly approved single-molecule GIP receptors and GLP-1 receptors agonist that helps lower A1C for adults with type 2 diabetes.” 

Mounjaro has the gip receptor agonist whereas Ozempic and Wegovy (both manufactured by Novo Nordisk) do not.

The low dose of Mounjaro is 2.5mg and the highest dose of Mounjaro is 15mg.

The new FDA approval for Zepbound will provide treatment of obesity with the lower dose of 2.5mg to maximum dosage of 15mg as well.

Please never compare your Mounjaro weight loss journey to anyone else…run your own race.

Eli Lilly Weight Loss Drug Tirzepatide

The five solutions as to why am I not losing weight on Mounjaro (after losing -67lbs so far):

1 – Timeline & Time Frame Expectations:

Timeline for not losing weight? Am I being impatient or realistic to make lifestyle modifications for the once-weekly injectable medications? General health guidelines are 1-2lbs per week.

2 – Conversation With Medical Professional:

Have I discussed this with medical professionals who prescribed Mounjaro to me? When was the last time I had a blood panel? Am I insulin resistant? Or do I have other health conditions that could be contributing to slower weight loss?

3 – Food Chatter:

How is my food chatter? >>Do I need to have a conversation with my medical professional who prescribes me Mounjaro about titrating up doses?

4 – Simple Ingredients:

Have I been eating as cleanly as I could/simple ingredients in foods choices I’m making? >>Protein and nutrient dense foods that nourish my body

5 – Tracking:

Have I tracked my food intake for a realistic bird’s-eye-view for 3-4 days? Did this give any insight?

Why Am I Not Losing Weight On Mounjaro

No Weight Loss On Mounjaro

Tip 1: Timeline

What is my timeline for not losing weight?

Am I being impatient? Or is my weight loss timeline realistic?

General health guidelines are 1-2lbs per week. Mounjaro is not the golden ticket, but simply a weight loss tool.

No Weight Loss On Mounjaro

Are my expectations unrealistic in the timeline in which I want results?

Take an honest self appraisal about weight loss goals and the timeline for those weight loss goals.

Are weight loss goals sustainable for long term health?

Keep in mind that diabetics may take longer than non diabetics to lose weight. If you have insulin resistance, it may take you longer to lose weight loss.

Read more about Mounjaro 2.5 mg weight loss when you are just starting HERE.

Mounjaro Plateau

Tip 2: Conversation with medical professional

Have I discussed the lack of weight loss with the medical professional who prescribed Mounjaro to me?

If your medical professional is not communicative and/or not well educated on GLP-1, find a new medical professional who is well educated on Mounjaro, Wegovy, Ozempic, semaglutides and tirzepatides.

If you have insulin resistance, it may make your weight loss process slower. Other health conditions may make your weight loss process slower. Which is why it is important not to compare yourself to anyone else’s journey.

I recommend: _____(coming soon! Still testing as I will not make recommendation out of authenticity unless it is perfect for Countess Of Shopping community.)

From discussing with the medical professional who prescribed to you Mounjaro, when was the last time you had a blood panel?

Mounjaro Not Losing Weight

A blood panel may show more comprehensive view of what is going on.

When was the last time I had a blood panel?

Am I insulin resistant? If you are insulin resistant, healing is going to take longer than the average-bear. Give yourself grace, kindness and the gift of patience.

Insulin resistant folks take longer to lose weight.

Read more about Best Time Of Day To Take Mounjaro (READ MORE HERE)

Mounjaro Injection Sites

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Mounjaro Not Losing Weight

Tip 3: Food Chatter & Feeling of Fullness

How is my food chatter?

>>Do I need to have a conversation with my medical professional who prescribes me Mounjaro about titrating up doses?

If food obsession, food chatter, continuous food thoughts and food high focus is back, talk with your medical professional.

This maybe a sign to titrate up on Mounjaro.

mounjaro weight loss plateau

Mounjaro Weight Loss Plateau

Tip 4: Honest Self Appraisal

Have I been eating as cleanly as I could?

Have I been doing regular exercise and physical activity as part of weight loss treatments?

>>Am I eating protein and nutrient dense foods that nourish my body?

More processed foods?

Are the foods day after day that I am eating reflective of the lifestyle I want to be living? (Not a day of indulgence, but day after day.)

Could these choices be contributing to my Mounjaro weight loss plateau?

If you need more protein ideas, here are 125 Protein Ideas to help you on your Mounjaro weight loss journey.

Am I making necessary lifestyle changes with my food selections to help my weight-loss treatment & journey?

Do you need Mounjaro Diet Plan? (READ MORE)

why am i not losing weight on mounjaro

Average Weight Loss On Mounjaro

Tip 5: Tracking

Have I tracked my food intake for a realistic bird’s-eye-view for 4 days?

Did tracking give any insight for the weight loss plateau?

Discuss this with your medical professional and/or nutritionist.

The average weight loss on Mounjaro is -60lbs in a 72 week trial.

This is an average of -1.2lbs lose per week.

How long can Mounjaro stay out of the fridge (READ HERE)?

Mounjaro Side Effects

The most common Mounjaro side effects are:

  • Nausea
  • Diarrhea
  • Decreased appetite
  • Vomiting
  • Constipation
  • Indigestion
  • Stomach Pain

You’ll notice it is a lot of gastrointestinal side effects….either it can come out or stay in.

Personally, just because I had one Mounjaro side effect at one dose didn’t mean I was going to have it for all doses.

And the inverse for me is true too. Just because I didn’t experience one side effect on one dose didn’t mean I didn’t have that side effect at a higher dose when I titrated up.

Always seek medical help from your health care provider if you are having severe pain, severe stomach pain, severe abdominal pain and severe symptoms mentioned above. Those can be serious side effects from your weekly injection and may need medical attention quickly from your health care professional. A rare side effect is thyroid cancer. You are at are at a higher risk for a genetic type of thyroid cancer if you have a familial history. Talk to your healthcare provider about symptoms of thyroid cancer.

If you are on diabetes medications, continue to monitor your blood sugar levels and discuss with healthcare professional about medical conditions while on this prescription medication.

Mounjaro Injection Shopping

mounjaro injection


“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”

Most Popular: 40 Ounce Stanley Quencher H2.0 FlowState Stainless Steel Tumbler

“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”

Most Helpful: Loose Skin Cream

“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”

Weight Loss Measurement: Smart Tape Measure That Syncs

“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”

Mounjaro 2.5mg Weight Loss

Most Used: Meal Plan

“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections. Beyond Body has been beyond exciting on my Mounjaro weight loss journey!”

Sharp Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Ozempic syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE.1) Biohazard Needle & Syringe Disposal

Alcohol Prep Pads

Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.

Watch my first week on Mounjaro Tips!

Follow On Social Media:

Youtube: Watch HERE

TikTok: Watch HERE

Instagram: Watch HERE

Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.

For Mounjaro side effect solutions, READ MORE HERE.)

%d bloggers like this: