Mounjaro Meal Plan


Starting Your Weight Loss Journey with Mounjaro, Wegovy or Ozempic: Mounjaro Meal Plan for your weight loss success! If you’ve decided to take the next step in your Mounjaro weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals. These Mounjaro tools have helped me so much!

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(Friends: This post has links included are affiliate links. Countess of Shopping & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you.) Of course, this is not medical advice & I am not a doctor. Check with your own doctor always. As an Amazon Associate I earn from qualifying purchases.

Mounjaro Meal Plan

Mounjaro Meal Plan

Everyone’s journey is going to be different. My Mounjaro food is hopefully inspiration, but what fits my body. I want to encourage you to find what fits your best for your body on your weight loss journey.

Mounjaro Diet Plan

Protein Focus Mounjaro Diet Plan

One of the most important items on my Mounjaro Meal Plan has been protein focus and nutrient focus.

Since I’m eating considerably less on my -65lb Mounjaro weight loss journey (so far!) in 38 weeks, keeping nutrients with vegetables and fruits and also protein for muscle loss my focus.

If you need help thinking of proteins or new proteins to incorporate in, here is 125 Protein Ideas I LOVE! (Read here…)

Favorite Mounjaro Meal Plan Tool

In my -64lb Mounjaro weight loss in the last 35 weeks (so far), the best Mounjaro meal plan tool for me has been the Beyond Body Meal Plan. It’s customized for my body and food preferences which is so helpful when my hunger levels change with my Mounjaro injection.

And I like that Beyond Body has different daily food choices since I’m still healing on my food journey. The choice option helps me feel more in control with my meals.

Mounjaro Food Plan

On Day 1/2 of Mounjaro, I’m not really that hungry whereas day 6/7 full hunger has mostly returned. Having my Mounjaro Beyond Body meal plan with has been helpful to ebb-and-flow with hunger changes.

Meal Plan For Mounjaro

Read more about Beyond Body HERE and use code QUEEN for an extra 10% OFF.

Day 1:

Protein Ice Cream

Protein Ice Cream – Start the day prepping to make protein ice cream. My main focus throughout my Mounjaro weight loss is focusing on protein.

How can I have protein with my snacks and meals? to keep me full on Mounjaro?

Shop Protein Ice Cream maker HERE.

Mounjaro Diet Plan For Weight Loss

I’ll eat the protein ice cream tomorrow and this is just the prep when I wake up. Took 2 minutes.

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Key Protein Ice Cream Ingredients:

What To Eat On Mounjaro

Fairlife Protein has a TON of protein and tastes just like a milkshake. I have also used Premier and Atkins.

Meal Delivery Meal Plan For Mounjaro

Two nights a week, my hot husband and I utilize a meal delivery system with fresh proteins and vegetables. We cook the “Mounjaro meals” (protein focused and nutrient focused dinners) and the ingredients and cooking directions are given to us.

With an ‘enriched’ schedule, this has been very helpful for my husband and I to have quick, delicious meals without a lot of time.

Learn more about Meal Delivery Meal Plan (read here….). Use code: QUEEN

Water Focus On Mounjaro

Since I’m not eating a ton of food like I used to, focusing on water for me is key. It has majorly helped me in my -64lb weight loss in 25 weeks (so far).

The Stanley Quencher keeps me on track throughout the day if I’m having enough water. It’s been incredibly helpful to stay hydrated and remind me to sip throughout the day.

Read more about Mounjaro Water (HERE)


I had more side effects at the beginning with Mounjaro 2.5mg than I probably should have because I didn’t drink electrolytes.

Electrolytes help with muscle cramps, if you are having diarrhea, constipation, fatigue, headaches…it’s been so helpful for my body as I titrate up Mounjaro.

My favorite electrolytes are LMNT Electrolytes from 40 oz Stanley Quencher.

Don’t forget the nugget ice! IYKYK

Basic black coffee…Starbucks will come later w/ a decaf trenta iced coffee with no classic (Sugar) and light heavy cream.

I am on Mounjaro 7.5mg and super full. I had for my Mounjaro lunch Fage yogurt and chia seed with berries.


Snack Time I had a Collagen Water.

Dinner I had my $7 Chipotle Meal Prep! WATCH HERE. This is the easiest and quickest way for high protein meals that are fresh. This method helped me lose 2 lbs in one week!

Mounjaro Meal Plan
Mounjaro Food Plan

I ate Chipotle chicken, salsa, lettuce, cheese, sour cream and made a Chipotle Bowl at home.

I was so full and didn’t eat my lemon protein bar like I planned.

But I did have another LMNT Electrolyte before bed (Citrus).

Meal Planning Lunches

For proper meal planning, I love using leftover dinners for my lunches the next days. Some of my favorites are found in my Back To School Lunch article HERE.

Have you gotten my Mounjaro Weight Loss Success Checklist?

Need additional weight loss accountability and encouragement?

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