Category: GLP-1 Exercise
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6 Mistakes with Zepbound Strength Training: Are You Lifting Enough?
Hi, beautiful Besties! It’s Elizabeth, and today I want to do a deep dive into strength training, especially if you are new to the journey. Having lost over 113 pounds in the last three years on GLP-1 medications like Mounjaro and Zepbound, I have learned how critical it is to protect our muscle mass. A…
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7 GLP-1 Systems That Changed My Life (and Can Change Yours Too!) 💖
It’s your Countess here, and today I want to chat about something deeply personal that has made a world of difference in my life. We all strive for systems that bring more ease and joy, right? Well, for those of us on a GLP-1 journey, managing the nuances of our medication can feel like a…
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Power Up Your Day: The Ultimate 10-Minute Workout for Busy People on GLP-1
Hello, my fabulous Darlings! Your Countess here, and today, we’re swapping our shopping bags for something equally empowering, but perhaps a little sweatier! In our bustling lives, finding time for ourselves can feel like a luxurious indulgence, especially when it comes to fitness. But what if I told you that you only need 10 minutes…
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Embracing Exercise at the Start of Your GLP-1 Journey (Even When It Feels Hard!)
Hello, my beautiful friends! It’s your Countess, back with another installment of musings from my life, and today, we’re talking about something profoundly personal and often, let’s be honest, a little daunting: exercise. Especially for those of us on a GLP-1 journey, where the numbers on the scale might be starting to shift, but the…
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Why Walking is Good for your Weight Loss while on GLP-1s
Key Points from this Post (aka TLDR 😊) – Combining GLP-1 medications with regular walking creates a synergistic effect, promoting significant weight loss and overall health improvements. – Walking is a low-impact, accessible exercise that enhances calorie burn, cardiovascular health, and mental well-being. Remember to stay hydrated! I personally use LMNT Electrolytes. – Walking briskly…
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Muscle Mass Loss while Losing Weight on Mounjaro
Key Points from this Post (aka TLDR 😊) – GLP-1 medications like Mounjaro, while effective for fat loss, can lead to muscle loss (lean mass loss), impacting metabolic rate, strength, and bone density. – To minimize muscle loss, prioritize adequate protein intake, engage in regular resistance training, and ensure proper hydration and electrolyte balance, especially during…
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Zepbound Electrolytes
Best Electrolyte Powder: Want to know the electrolytes best supplement? Test and approved from the Countess Of Shopping’s kitchen with everything you need.