Category: GLP-1 Diet and Foods
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Ultimate GLP-1 Timing Guide: How “Chrono-Nutrition” Can Unlock Your Weight Loss Plateau
If you’ve been following my journey, you know I’ve lost over 113 pounds in the last three years on GLP-1 medications. But let’s be real—maintenance isn’t a flat line. I recently shared that I gained 10 pounds back, and it sent me on a mission to find the “slight edge” to get back on track.…
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How Much Protein Do You Need on GLP-1? Avoid Muscle Loss with These 3 Secrets
If you are on a GLP-1 medication like Zepbound, Mounjaro, or Wegovy, you know the weight can come off fast. I’ve lost over 113 pounds in the last three years, but I also made a major mistake early on: I lost 28 pounds of muscle. When you lose weight, your body doesn’t just take from…
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The Ultimate High-Protein Costco Haul: 500g of Protein for GLP-1 Success (113 lbs Lost!)
If you are navigating a GLP-1 journey like I am—whether on Zepbound, Mounjaro, or Wegovy—you know the “Protein Struggle” is real. To protect our muscle and keep our metabolism firing while the pounds drop, we have to prioritize protein. In my most recent Costco trip, I managed to snag over 500 grams of protein to…
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The Sulfur Burp Solution: Why Your Protein is Sitting Still (and How to Fix It!)
Let’s talk about the one side effect that nobody wants to mention at a dinner party, but almost everyone on a GLP-1 journey experiences at some point: sulfur burps. If you’ve ever woken up in the middle of the night feeling like there is a “rotting egg” sensation in your throat, you aren’t alone. Whether…
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The 5-Minute GLP-1 Breakfast: 30g Protein with Zero Prep (Perfect for Morning Nausea!)
If you are on a GLP-1 journey like I am, you know that mornings can be… complicated. Whether you are on Zepbound, Mounjaro, or Wegovy, that “morning fatigue” is real. There are days when the thought of standing over a stove to scramble eggs feels like running a marathon, and the “food ick” makes a…
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Thanksgiving Weight Loss & GLP-1 Guide: Navigating Holiday Meals and Family Questions
Hi, my dears! As a fellow traveler on this beautiful, sometimes challenging, journey toward better health, I know the anxiety that can creep in as the Thanksgiving holidays approach. It’s supposed to be a time of warmth, connection, and joy, but for those of us who have worked hard to lose weight, it can feel…
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The “GLP-1 No-Go Foods” List: Skipping Nausea & Diarrhea on Your GLP-1 Journey
Hi, gorgeous friends! It’s Elizabeth, the Countess of Shopping, and I’m so excited to dive into a topic that’s truly crucial for all of us rocking this GLP-1 journey (Zepbound/Mounjaro, Wegovy/Ozempic or compounded Tirzepatide/Semaglutide). As someone who’s lost over 113 pounds, I’ve learned that feeling great isn’t just about what you can have—it’s about knowing…
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Top 5 GLP-1 Recipes: From Our Kitchen to Yours
Hello, my dear friends! I’ve got a treat for you today. One of the most wonderful things about our GLP-1 Weight Loss Encouragement Group is the incredible community we’ve built. We share our struggles, our wins, and, most importantly, our delicious recipes! It’s so inspiring to see how creative and caring you all are, always…
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Navigating Your Journey: The 3 Stages of Weight Loss
Welcome! We’re diving into a topic that many of us navigate at some point: fat loss. It’s easy to get caught up in the idea of a quick fix, but a more compassionate and realistic approach views the journey in three distinct stages. Understanding these phases can help you stay motivated, be patient with yourself,…
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A Royal Rumble of Hydration: The Countess, Count, and Duke Crown the Definitive LMNT Flavor
Hello, my darlings! The other day, while traversing the kingdom (also known as “stuck in traffic on I-95”), a most serious and critical debate arose amongst my royal family. A debate of such magnitude that it required a formal ranking system, to finally settle the matter. The topic? Which LMNT electrolyte flavor reigns supreme? Sign…