Category: GLP-1 Diet and Foods
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My Zepbound Journey: Finding Freedom (and Snacks) on 15mg
After losing 112 pounds, my life has changed in so many incredible ways. I’ve worked hard—with my wonderful dietician, my healthcare provider, and my therapist—to get here. But as anyone on a wellness journey knows, it’s not just about the numbers on the scale. It’s about finding a rhythm that works for your body and…
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7 GLP-1 Systems That Changed My Life (and Can Change Yours Too!) 💖
It’s your Countess here, and today I want to chat about something deeply personal that has made a world of difference in my life. We all strive for systems that bring more ease and joy, right? Well, for those of us on a GLP-1 journey, managing the nuances of our medication can feel like a…
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Navigating the Tummy Troubles: A Guide to GLP-1 Constipation
Hello, my counts and countesses! It’s your Countess of Shopping here, and today, we’re getting real about a topic that isn’t exactly glamorous but is incredibly important: constipation as a side effect of GLP-1 medications. If you’ve started on a GLP-1 like Ozempic, Wegovy, Zepbound, or Mounjaro, you might have noticed some amazing changes—but also…
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How to Tighten Loose Skin After Weight Loss
If you’re reading this, chances are you’ve experienced the incredible triumph of significant weight loss. Perhaps you’ve embarked on a journey with the help of GLP-1 medications. You’ve achieved something truly remarkable, and as someone who shares in your experience having lost over 100 pounds, I want to say: congratulations! Seriously, take a moment to…
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GLP-1 Snacks: Best Snacks to Grab and Go
When you’re on a weight loss journey with GLP-1 medication like Zepbound and Wegovy, finding convenient, satisfying, and supportive snacks is key to your success and well-being. This is all about making your life easier and your taste buds happier with eight fantastic prepackaged “grab and go” options. We understand that this journey can have…
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Should You Be Taking Vitamin Supplements While on GLP-1?
GLP-1 medications have been a game-changer for many, offering powerful support in managing blood sugar management and achieving weight loss. As you embark on this journey, it’s natural to wonder about every aspect of your well-being, including your nutritional needs. It’s natural to wonder about every aspect of your well-being, including your nutritional needs and…
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Weight Loss Plateaus – How Long Until You Hit One?
Key Points from this Post – A weight loss plateau, where weight loss stalls despite continued effort, is a normal and common phase in a weight loss journey, not a sign of failure. – Research suggests that while plateaus eventually occur with any method, they might typically happen around 12 months with diet restriction alone,…
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Do GLP-1 Medications Cause Gastrointestinal Bloating?
Navigating the GLP-1 Journey: Understanding and Managing Bloating Key Points from this Post (aka TLDR 😊) – GLP-1 medications like Zepbound are powerful tools for weight management and health, but they commonly cause gastrointestinal side effects, including uncomfortable GLP-1 bloating and abdominal pain, which can significantly impact daily life. – This bloating is primarily due…
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Do I need Digestive Enzyme Supplements while on Mounjaro?
Key Points from this Post (aka TLDR 😊) – GLP-1 medications like Mounjaro, while effective for weight management and blood sugar control, can sometimes cause digestive issues like delayed gastric emptying, leading to discomfort such as abdominal pain and bloating. – Digestive enzyme supplements may offer potential relief from these digestive issues by helping the…
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Do Electrolytes Help with Weight Loss?
Key Points from this Post (aka TLDR 😊) – Electrolytes are essential minerals that play a crucial role in fluid balance, energy levels, and muscle function, all of which can indirectly support weight loss efforts by optimizing bodily functions and reducing water weight.– While sports drinks often contain electrolytes, it’s important to be mindful of added…