Category: GLP-1 Diet and Foods
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Thanksgiving Weight Loss & GLP-1 Guide: Navigating Holiday Meals and Family Questions
Hi, my dears! As a fellow traveler on this beautiful, sometimes challenging, journey toward better health, I know the anxiety that can creep in as the Thanksgiving holidays approach. It’s supposed to be a time of warmth, connection, and joy, but for those of us who have worked hard to lose weight, it can feel…
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The “GLP-1 No-Go Foods” List: Skipping Nausea & Diarrhea on Your GLP-1 Journey
Hi, gorgeous friends! It’s Elizabeth, the Countess of Shopping, and I’m so excited to dive into a topic that’s truly crucial for all of us rocking this GLP-1 journey (Zepbound/Mounjaro, Wegovy/Ozempic or compounded Tirzepatide/Semaglutide). As someone who’s lost over 113 pounds, I’ve learned that feeling great isn’t just about what you can have—it’s about knowing…
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Top 5 GLP-1 Recipes: From Our Kitchen to Yours
Hello, my dear friends! I’ve got a treat for you today. One of the most wonderful things about our GLP-1 Weight Loss Encouragement Group is the incredible community we’ve built. We share our struggles, our wins, and, most importantly, our delicious recipes! It’s so inspiring to see how creative and caring you all are, always…
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Navigating Your Journey: The 3 Stages of Weight Loss
Welcome! We’re diving into a topic that many of us navigate at some point: fat loss. It’s easy to get caught up in the idea of a quick fix, but a more compassionate and realistic approach views the journey in three distinct stages. Understanding these phases can help you stay motivated, be patient with yourself,…
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A Royal Rumble of Hydration: The Countess, Count, and Duke Crown the Definitive LMNT Flavor
Hello, my darlings! The other day, while traversing the kingdom (also known as “stuck in traffic on I-95”), a most serious and critical debate arose amongst my royal family. A debate of such magnitude that it required a formal ranking system, to finally settle the matter. The topic? Which LMNT electrolyte flavor reigns supreme? Sign…
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My Zepbound Journey: Finding Freedom (and Snacks) on 15mg
After losing 112 pounds, my life has changed in so many incredible ways. I’ve worked hard—with my wonderful dietician, my healthcare provider, and my therapist—to get here. But as anyone on a wellness journey knows, it’s not just about the numbers on the scale. It’s about finding a rhythm that works for your body and…
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7 GLP-1 Systems That Changed My Life (and Can Change Yours Too!) 💖
It’s your Countess here, and today I want to chat about something deeply personal that has made a world of difference in my life. We all strive for systems that bring more ease and joy, right? Well, for those of us on a GLP-1 journey, managing the nuances of our medication can feel like a…
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Navigating the Tummy Troubles: A Guide to GLP-1 Constipation
Hello, my counts and countesses! It’s your Countess of Shopping here, and today, we’re getting real about a topic that isn’t exactly glamorous but is incredibly important: constipation as a side effect of GLP-1 medications. If you’ve started on a GLP-1 like Ozempic, Wegovy, Zepbound, or Mounjaro, you might have noticed some amazing changes—but also…
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How to Tighten Loose Skin After Weight Loss
If you’re reading this, chances are you’ve experienced the incredible triumph of significant weight loss. Perhaps you’ve embarked on a journey with the help of GLP-1 medications. You’ve achieved something truly remarkable, and as someone who shares in your experience having lost over 100 pounds, I want to say: congratulations! Seriously, take a moment to…
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GLP-1 Snacks: Best Snacks to Grab and Go
When you’re on a weight loss journey with GLP-1 medication like Zepbound and Wegovy, finding convenient, satisfying, and supportive snacks is key to your success and well-being. This is all about making your life easier and your taste buds happier with eight fantastic prepackaged “grab and go” options. We understand that this journey can have…