Tag: Weight Loss
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GLP-1 Insurance – Why Employers Should Cover GLP-1s
Key Points from this Post – While the initial cost of GLP-1 medications like Zepbound and Wegovy is high, recent findings suggest that employer GLP-1 insurance coverage can lead to lower overall healthcare costs in the long run by reducing expenses associated with treating obesity-related chronic conditions such as diabetes and heart disease. – Providing…
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Taking Zepbound Long Term – My Year 2 Weight Loss
Key Points from this Post (aka TLDR 😊) – After years of struggling with weight and trying various diets unsuccessfully, I started Zepbound (tirzepatide) and have lost 107 pounds over two years, finding it effective in managing appetite (“food noise”) and supporting significant weight loss. – My first year focused on titrating the Zepbound dose…
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Do Electrolytes Help with Weight Loss?
Key Points from this Post (aka TLDR 😊) – Electrolytes are essential minerals that play a crucial role in fluid balance, energy levels, and muscle function, all of which can indirectly support weight loss efforts by optimizing bodily functions and reducing water weight.– While sports drinks often contain electrolytes, it’s important to be mindful of added…
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Muscle Mass Loss while Losing Weight on Mounjaro
Key Points from this Post (aka TLDR 😊) – GLP-1 medications like Mounjaro, while effective for fat loss, can lead to muscle loss (lean mass loss), impacting metabolic rate, strength, and bone density. – To minimize muscle loss, prioritize adequate protein intake, engage in regular resistance training, and ensure proper hydration and electrolyte balance, especially during…