While taking Mounjaro, I have LOVED high protein food list. Here are my 125 High Protein List for Amazon high protein and grocery store high protein. you’ve decided to take the next step in your Mounjaro weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals. These Mounjaro tools have helped me so much!

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This post is all about Mounjaro High Protein Ideas To Help With Mounjaro Weight Loss.

Mounjaro High Protein:

Updated: September 19, 2024

After losing -94lb (so far!) on Mounjaro after a year, this is simply my experience, strength and hope. Hopefully, it will encourage you.

ALWAYS talk with your own medical provider. This is NOT medical advice and I am NOT a medical professional.

How To Make PROTEIN ICE CREAM with 20-40g of protein!

Having quick, easy protein snacks in between protein meals like Roasted Chickpeas with a whooping 12 grams of protein per 1/2 cup is an easy way to get protein in.

Get Easy Protein Chickpea Roasted Snack HERE

Here are my top 5 Favorite Proteins after losing -79 lbs with Mounjaro Weight Loss that I LOVE:

Mounjaro Protein Shake

Since protein is so important, I LOVE taking this Mounjaro & semaglutide protein shake. It’s six ounces, so I can easily chug the protein shake. And I can quickly get 20 grams of protein in.

My favorite flavor is the mixed fruit, but they do also have chocolate too. (SHOP HERE)

I like that is is geared towards patients on semaglutide. And intentionally is focused on gastrioinential semaglutide side effects.

Watch Amazon High Protein Show

*Side note: Obviously check your labels for what you feel comfortable in ingredients. Some ingredients you may not like, some you may love. Do your due diligence to ensure ingredients are what you feel comfortable w/ on your wellness journey.

How Much Protein Do I Need On Mounjaro?

After interviewing a GLP-1 Dietician who has their Masters Degree in nutrition, they shared that 100 grams to 120 grams of protein is needed for average person taking GLP-1 like Mounjaro, Zepbound, Wegovy, etc.

On my -75lb Mounjaro weight loss (so far!), this what quite a challenge at the beginning to achieve.

If I ate 3 meals and one snack, it basically meant eating 25-30 grams of protein per meal and/or snack!

High Protein Meals:

My favorite high protein meals are when my husband and I order high protein meal delivery twice a week. All of the fresh meats (you can get organic if you want), fresh veggies & fresh herbs come pre-measured and I don’t have to shop for them.

The high protein meals save so much time and money for my family! We had been doing 4 high protein meal delivery each week, but now get twice a week meals. Perfect!

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]

Chopping eggs, proteins and other veggies has never been easier! Use this VEGGIE CHOPPER to include in protein easier (SHOP HERE)

Best Protein Shake On Mounjaro

The best protein shake on Mounjaro that I love is is BIOptimizers Protein Breakthrough. It has extra protein of 23 grams of protein per serving with only 230 calories. It’s a great low-glycemic, high-protein meal replacement that tastes really good! 

I like this protein shake because I can take it on the go. Also if I’m having Mounjaro side effects, I can simply screw the cap back on and save the rest in the fridge for later.

With 23 grams of protein, it’s easily a Mounjaro lunch or Mounjaro meal for me…particularly close to injection day.

How Much Protein Do I Need On Mounjaro

The amount of protein for me is 100-120 grams of protein per day on my Mounjaro journey. See registered dietitian interview more about food intake for healthy diet on GLP-1 receptor agonists:

Additional Dietary Supplements I love on Mounjaro & for overall health:

• BIOptimizmers Magnesium
• LMNT electrolytes
• GEM Bites Daily Vitamin

How Much Protein Do I Need On Mounjaro

1) Blood Sugar: My blood sugar control changed. Protein is not spiking my sugars the way my other calorie intake did.

2) Fewer Calories: I found I actually eat fewer calories with my protein well-balanced diet.

3) Weight Loss: Because I was eating less because I was having enough protein intake, I was getting the best results for my weight loss goals.

4) Muscle Mass Loss: My muscle mass is better with the treatment plan w/ protein focus.

5) Strength Training: Because I feel healthy, I feel confident to add strength training in with regular exercise to help my overall health and muscle mass.

Are You Thirsty?

Before I go into protein snacks, good sources of protein and protein drinks, are you thirsty? I continuously ask myself this before eating. Sometimes I’m just thirsty.

And I’m not actually hungry. And I honestly confuse thirst vs hunger.

So, are you thirsty? Here are 5 Tips To Drink More Water (READ HERE).

Protein Snacks

1. Fairlife Core Power Protein Milk Shake
2. Premier Protein – Caramel, Chocolate, Strawberry, Banana, Cookies & Cream (TONS OF FLAVORS!)
3. Optimum Nutrition Gold Standard 100% Whey Protein Powder
4. Quest Protein Chips
5. Lemon Protein Bars
6. Dang Toasted Coconut Chips
7. Quest Nutrition Protein Cookie
8. RX Protein Bars
9. Quest Nutrition Protein Bars
10. KIND Protein Bars
11. RXBAR Protein Bars
12. Magic Spoon Protein Cereal
13. Quest Nutrition Protein Chips
14. MusclePharm Combat Crunch Protein Bars
15. Lenny & Larry’s Complete Cookies
16. Power Crunch Protein Energy Bars
17. Kay’s Naturals Protein Cereal
18. RXBAR Kids Whole Food Protein Bars
19. MET-Rx Protein Plus Bars
20. KIND Protein Breakfast Bars
21. GoMacro MacroBar Protein Bars
22. Oatmega Grass-Fed Whey Protein Bars
23. PowerBar Protein Plus Bars
24. NuGo Stronger Protein Bars
25. Garden of Life Sport Protein Bars

Good Sources Of Proteins

1. Starkist Chunk Light Tuna
2. Egg cooker for hard boiled eggs
3. Crockpot Chicken
4. Egg Sous Bites (easy meal prep!)
5. Egg Sous Bites (easy meal prep!)
6. Wonderful Pistachios
7. Blue Diamond Almonds
8. Wonderful Pistachios
9. Blue Diamond Almonds
10. Justins Classic Almond Butter
11. Manitoba Harvest Organic Hemp Hearts
12. Kettle & Fire Bone Broth
13. BetterBody Foods Organic Chia Seeds
14. Ostrim Beef & Elk Jerky
15. Bumble Bee Solid White Albacore Tuna
16. Wild Planet Wild Albacore Tuna
17. StarKist Salmon Creations
18. Tyson Grilled & Ready Chicken Breast Strips
19. Jack Link’s Beef Jerky
20. Blue Diamond Bold Sriracha Almonds
21. Nature’s Eats Pecans
22. Wonderful No Shells Pistachios
23. Duke’s Shorty Smoked Sausages
24. Planters Salted Peanuts
25. Bumble Bee Chicken Breast
26. Perky Jerky Original Turkey Jerky
27. Krave Beef Jerky
28. Blue Diamond Smokehouse Almonds
29. RXBAR Nut Butter
30. Pacific Foods Organic Bone Broth
31. Blue Diamond Bold Wasabi & Soy Sauce Almonds
32. KIND Protein Clusters
33. Manitoba Harvest Organic Hemp Hearts
34. Emerald 100 Calorie Packs Cashews
35. Power Up Trail Mix
36. Tyson Fully Cooked Chicken Nuggets
37. StarKist Tuna Creations Lemon Pepper
38. Perky Jerky Turkey Sticks
39. Jack Link’s Beef Stick
40. Blue Diamond Toasted Coconut Almonds

Protein Drinks

1. Vital Proteins Collagen Water
2. Muscle Milk Genuine Protein Powder
3. Protein2o Protein Water
4. Vega Protein Powder
5. Atkins Gluten Free Protein Rich Shake – Coffee, Chocolate, Strawberry, Caramel, etc
6. Garden of Life Organic Protein Powder
7. Kodiak Cakes Power Cakes Pancake Mix
8. BSN Syntha-6 Protein Powder
9. MuscleTech Nitro-Tech Whey Gold Protein Powder
10. Optimum Nutrition Serious Mass Weight Gainer Protein Powder
11. RSP AminoLean Energy Formula
12. Cellucor C4 Original Pre Workout Powder
13. Gatorade Whey Protein Powder
14. Gatorade Recover Protein Shake
15. MusclePharm Combat Protein Powder
16. Designer Protein Organic Pro 30 Plant-Based Protein Powder
17. PlantFusion
18. Dymatize ISO100 Hydrolyzed Protein Powder
19. Isopure Zero Carb Protein Powder
20. ZOIC Grass-Fed Whey Protein Powder
21. Bob’s Red Mill Hemp Protein Powder
22. Orgain Organic Protein Almond Milk
23. Muscle Milk Pro Series Protein Powder

When Considering Protein Snacks?

Before I grab a protein snack, have I eaten a large enough meal? When I finished my protein breakfast, protein lunch or protein dinner, was I full when I was done?

Would having a larger protein meal vs protein snack be a better choice for me?

For me, healing my relationship with food was something I learned and am continuously learning in relationships of snacks vs meals.

Freezer Protein Ideas

Freezer protein meals have been a life saver for me on busy nights!

I have in my freezer lots of precooked protein dinners like beef vegetable soup, protein meat bowls, cooked taco meat, chicken enchiladas and much more!

Do you need to make more precooked freezer proteins to easily grab?

If you are just starting your Mounjaro weight loss journey, make sure you get my FREE Mounjaro Weight Loss Success Checklist.

SHOP AMAZON PROTEIN LIST HERE:

At least once a week, I have homemade electrolyte pickles. It has helped with my Mounjaro side effects. READ HERE