Zepbound is a game-changer, but with the reduced appetite, getting enough protein can be a real struggle. Protein shakes can be a lifesaver! They’re such an easy way to ensure you’re getting the building blocks you need to maintain muscle while losing weight, which is so important. Plus, they’re quick and convenient, especially on days when you just can’t stomach a full meal. Think of them as a little boost, helping you feel stronger and more energized as you navigate this journey. It’s about nourishing your body, not just losing pounds, and protein shakes can be a gentle, supportive way to do just that.
Here are my personal picks for the best protein shakes and protein powders for folks on Zepbound. These are the tools I have use on my -106lbs weight loss journey. Protein shakes Zepbound that are Countess of Shopping tested and approved tips you need to know about.
Weight Loss Encouragement Emails
Best Protein Powder While On Zepbound
Having lost -106+ lbs from GLP-1 medications, I love talking about protein powder. I tried to eat all whole foods. I found I need extra protein supplements through protein powder to meet my daily protein intake goals on my high-protein diet. Having protein powder shakes is high quality protein and a great supplement to meet my daily protein goals.
Protein Goal: My daily protein goal is 125-150 grams of protein per day. I found hitting this protein goal daily incredibly hard without the use of protein shakes to get enough protein in. By having whole foods diet and protein drinks, I’m able to get in
I’ve tested 25 different kinds in hopes of finding the best tasting, best to fit into my lean proteins and keep my blood sugar control stable. By having higher protein intake with protein drink, I’ve been able to weight train to help to work on muscle loss that can happen with weight management.
Best Protein Shake For Zepbound
The best plant-based proteins is BIOptimizers Protein Breakthrough (save w/ code: QUEEN), in my humble-testing-a-ton-of-protein-drink-opinion. It has extra protein of 23 grams of protein per serving with only 230 grams. It’s a great low-glycemic, high-protein meal replacement that tastes really good!
I also like it because it helps me to stay in a calorie deficit for sustainable weight loss. I like to have it after my regular exercise.
The taste of BIOptimizers Protein Breakthrough (use savings code: QUEEN) reminds me of a Wendy’s chocolate frosty without the sugar spike. The chocolate protein powders also has healthy fats and I love taking after strength training and Pilates.
Sometimes I’ll add into BIOptimizers Protein Breakthrough fresh fruit or frozen fruit for extra fiber.
10 out of 10 for Zepbound protein and best protein powders because of the taste, texture and optimized nutritional profile.
In addition, BIOptimizers chocolate protein shake is vegan, low-carb, low-glycemic, soy-free, and gluten-free. It also helps with digestion and gut biome because of insoluble fiber.
BIOptimizers Protein Breakthrough (use code: QUEEN) can also easily be used in protein muffins and protein ice cream. Get my protein ice cream recipe: HERE.
I also like mixing BIOptimizers Protein Breakthrough (use code: QUEEN) with ice in a small Ninja Shake Blender vs use using in a protein shaker bottle. If you are looking for good plant-based sources with high-quality protein, BIOptimizer chocolate is very good option. And it also doesn’t spike my blood sugar levels.
Shop BIOptimizers Protein Breakthrough HERE (use code: QUEEN).
Protein Shakes Zepbound
LOVE VANILLA? For vanilla whey protein powder, I am loving Clean Simple Eats Simply Vanilla (use savings code: QUEEN). Clean Simple Eats Simply Vanilla has 20 grams of protein and only 108 calories.
Simply Vanilla and all of the Clean Simply Eats (use savings code: QUEEN) formulations go through four rounds of testing to ensure consumers are highest-quality nutritional products.
I also love Clean Simple Eats Cake Batter and also Coconut Cream. Both of which have under 110 calories and 20 grams of protein too.
Clean Simple Eats has fruitier flavors which I like. And I also like having them after I lift. Mounjaro users have also heavily praised Clean Simple eats too for high protein with out sugary foods spike.
Zepbound And Protein Shakes
Personal preference, I have not used protein powders as my main meals, but as my “Zepbound snacks”.
The best way to mix protein powders are:
Having easy tools makes healthy lifestyle changes easier with a well-balanced diet.
Protein Shakes Zepbound
Because I’m slightly-extra, I love adding in Mushroom Breakthrough (use savings code: QUEEN) to my protein shakes. I’m a caramel girlie, but they do also have chai and chocolate to add to protein shakes or coffee.
Mushroom Breakthrough (use savings code: QUEEN) is an easy bump up of protein and collagen to coffee and tea.
Can I Drink Protein Shakes While On Zepbound?
I love to drink protein shakes on GLP-1!
It helps me to hit my daily protein goals while keeping my blood sugar levels good.
I also enjoy Biocare Protein Shakes Mixed Fruit. They are great addition for friends on GLP-1 weight-loss medication and protein-rich foods.
How Much Protein Do I Need On Zepbound?
The amount of protein for me is 100-150 grams of protein per day on my GLP-1 journey. See registered dietitian interview more about food intake for healthy diet on GLP-1 receptor agonists:
Additional Dietary Supplements I love on GLP-1 & for overall health:
- BIOptimizmers Magnesium
- LMNT electrolytes
- GEM Bites Daily Vitamin
How Much Protein Do I Need On Zepbound
1) Blood Sugar: My blood sugar control changed. Protein is not spiking my sugars the way my other calorie intake did.
2) Fewer Calories: I found I actually eat fewer calories with my protein well-balanced diet.
3) Weight Loss: Because I was eating less because I was having enough protein intake, I was getting the best results for my weight loss goals.
4) Muscle Mass Loss: My muscle mass is better with the treatment plan w/ protein focus.
5) Strength Training: Because I feel healthy, I feel confident to add strength training in with regular exercise to help my overall health and muscle mass.
Zepbound How Much Protein Per Day
Some other high-quality protein sources are:
- Lean meats like chicken breast
- Fatty Fish
- Red meat
- Cottage Cheese
- Lean proteins with seafood
My healthy habits include nutrient-rich foods like non-starchy vegetables and fruit. It’s a good idea for veggies and fruit due to potential constipation with Mounjaro.
Zepbound Protein
One of the benefits of GLP-1 is I have appetite suppression for food intake, but 100-120 grams of protein makes it so much easier with choices for my blood sugars and chronic obesity management weight loss treatment.
125 High Protein Mounjaro Ideas (READ HERE)
Zepbound Side Effects
Common Zepbound side effects are gastrointestinal symptoms:
- Constipation
- Diarrhea
- Nausea
- Vomiting
After taking GLP-1 for over a year, I had never experienced nausea as a GLP-1 side effect.
Erroneously, I thought I was in the clear of not going to get nausea on my GLP-1 journey.
I have said the last year on my one year of GLP-1 experience, “Just because you don’t get a common GLP-1 side effect on one dose, doesn’t mean you don’t get that side effect at another dose.”
Boy. That was true!
On previous doses I had diarrhea (SOLUTIONS) and constipation (SOLUTIONS). I have never vomited from GLP-1.
Starting on the highest dose felt like a brick in my stomach with nausea.
It was not incredibly painful, but enough for me to slow my work load and family responsibilities as a mom and wife.
I knew from discussing my GLP-1 use and GLP-1 treatment plan with my healthcare professional that nausea maybe one of my GLP-1 side effects.
Tip 1: Change Smell
The first solution for nausea that works well for me is changing my senses. Immediately I go to smell.
It sounds weird, but sniffing for a brief second my alcohol wipe that I use for my injection helps make the nausea go away.
Here are my favorite alcohol swabs I use with Mounjaro:
SHOP HERE for alcohol swabs.
Nausea With Zepbound
Tip 2: Change Taste
My second nausea with Mounjaro solution is changing taste.
I had tried buying Ginger chews as so many of my Mounjaro & Zepbound Encouragement Group members had recommended.
The ginger chews had simply too much sugar for me. I wanted the same effects of ginger chews, but without all the sugar.
Instead I created my own ginger water. It is simply 1 inch of ginger and a pitch full of filtered water.
I love also adding mint, lime and lemon.
I simply peel the ginger. Cut into little pieces. Let the ginger soak in the pitcher of filtered water for a few hours.
Use a strainer to filter out the ‘bits’ when pouring into glass.
Drink chilled with ice.
Join FREE Mounjaro, Wegovy & Zepbound Encouragement Group [HERE]
Nausea From Zepbound
Tip 3 for Nausea From Mounjaro: Sip on water.
Using my 40 ounce Stanley to lightly sip on my water has been so helpful for me.
SHOP for a 40 Ounce Stanley Tumbler (HERE)
Since my food intake changed with use of Mounjaro, having other methods to calm my gastrointestinal possible side effects.
Most Common Side Effects Of Zepbound
Here are the most common Zepbound side effects. Of course everyone can experience different side effects.
I intentionally do NOT titrate up Zepbound doses near travel to avoid side effects.
Personally, just because I had one GLP-1 side effect at one dose didn’t mean I was going to have it for all doses.
- Nausea
- Diarrhea
- Decreased appetite
- Vomiting
- Constipation
- Indigestion
- Stomach Pain
Always talk with your doctor if you are having a common side effect, symptoms of a serious allergic reaction, abdominal pain or if your family has a history or thyroid cancer.
And the inverse for me is true too. Just because I didn’t experience one side effect on one dose didn’t mean I didn’t have that side effect at a higher dose when I titrated up.
I bring with my remedies for above side effects on travel. (READ MORE)
Severe Vomiting
Severe vomiting is not normal and get medical help if you nausea turns into severe vomiting.
If you are in severe pain, that could be a medical emergency and seek immediate medical attention.
Some severe side effects can be gallbladder problems, injection site reactions, risk of thyroid cancer, inflammation of the pancreas, severe abdominal pain.
Zepbound Injection Shopping
Read more about Mounjaro 2.5 mg weight loss when you are just starting HERE.
How long can Mounjaro stay out of the fridge (READ HERE)?
Best Overall: LMNT ELECTROLYTES
“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”
Most Popular: 40 Ounce Stanley Quencher H2.0 FlowState Stainless Steel Tumbler
“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”
Most Helpful: Loose Skin Cream
“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”
Weight Loss Measurement: Smart Tape Measure That Syncs
“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”
Most Used: Meal Plan
“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections!”
Sharps Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Zepbound syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE Biohazard Needle & Syringe Disposal
Alcohol Prep Pads
Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.
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Beed Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.
Disclaimer: Friends: This post has included affiliate links. Countess of Shopping & her furbabies will be compensated when you make a purchase by clicking through the links (at no cost to you). Of course, this is not medical advice & I am not a doctor. Check with your own healthcare provider always. As an Amazon associate I earn from qualifying purchases.
