If you’re craving a cheesy dip that’s delicious, healthy, and packed with protein, this high-protein queso recipe is a game changer. With just a handful of simple ingredients and a food processor, you’ll have a creamy, flavorful dip that pairs perfectly with your favorite tortilla chips, fresh veggies, or burrito bowls. Let’s dive into this viral TikTok-inspired recipe and show you how to make the ultimate cottage cheese queso dip.
This post is all about protein queso.
Protein Queso
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Jump to RecipeThis high protein cheesy dip is a game changer with only 245 calories and 30g of protein per serving!
This cottage cheese queso recipe is more than just a healthy queso dip. It’s a great option for anyone looking to add a protein boost to their daily routine. Packed with lean ground turkey and blended cottage cheese, each serving provides a hefty dose of protein to keep you full and satisfied. Plus, the recipe’s creamy texture and cheesy goodness rival that of traditional queso, making it a favorite among cottage cheese fans and skeptics alike.
High Protein Cottage Cheese Queso
Storage and Meal Prep Tips: Store leftovers (though I doubt you will!), store them in an airtight container in the fridge for up to 3 days.
To reheat, simply transfer the dip to a microwave-safe bowl and heat in 30-second intervals, stirring until warmed through.
This recipe is perfect for meal prep and makes an excellent addition to lunch boxes or quick weeknight dinners.
Variations on cottage cheese queso recipe:
- Cheese Blend: Swap the cheddar cheese for a Tex-Mex cheese blend, Mexican blend cheese or pepper jack cheese for added spice.
- Heat Level: Adjust the taco seasoning or add green chilies for medium heat. For mild flavor, stick with traditional seasonings.
- Extra Creaminess: Stir in a dollop of cream cheese or Greek yogurt for an even richer texture.
- Low-Carb Option: Skip the chips and enjoy with raw veggies like bell peppers, cucumber slices, or celery sticks.
- Game Day Ready: Double the recipe to serve a crowd. Pair with homemade tortilla chips for the ultimate game-day snack.
How To Make Protein Queso
I LOVE using Protein Pretzels or Protein Cheddar Chips to scoop up the protein dip…and extra protein! (shop Protein Pretzels HERE for extra 20% OFF ).
Recipe Card:
Protein Queso
Equipment
- 1 Blender
- 1 Pan To Cook Meat
Ingredients
- 16 ounces 98% or 99% Lean Ground Turkey, Ground Chicken or Ground Beef (Totally can use higher fat count for personal preference)
- 8-10 ounces 2% Cottage Cheese (Totally can use lower or higher fat count for personal preference)
- 1/2 cup shredded cheese
- 1 teaspoon taco seasoning
Instructions
- Cook meat thoroughly.
- Blend cottage cheese in blender or food processor.
- Mix into bowl blended cottage cheese and taco seasoning. Then fold in meat, David.
- Take your mixture and put into 4 glass containers.
- Top each glass dish with 2 tablespoons of shredded cheese.
- Microwave for 60-90 seconds debating on how hot you like your protein queso dip.
- Fridge the rest. I eat mine within 2 days.
Nutrition
Mounjaro Recipes:
Protein Waffle Recipe
For my healthy protein waffle recipe, READ MORE HERE
This is an easy recipe for your Mounjaro weight loss!
Weight Loss Encouragement Emails:
Make sure to follow Countess Of Shopping on social media for more delicious high protein recipes.
I love these dishwasher safe airtight containers.
High Protein Sushi Recipe (READ HERE)
Read more about Mounjaro dinner ideas with slow cooker lemon chicken recipe:
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