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protein queso

Protein Queso

Easy Protein Queso
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 245 kcal

Equipment

  • 1 Blender
  • 1 Pan To Cook Meat

Ingredients
  

  • 16 ounces 98% or 99% Lean Ground Turkey, Ground Chicken or Ground Beef (Totally can use higher fat count for personal preference)
  • 8-10 ounces 2% Cottage Cheese (Totally can use lower or higher fat count for personal preference)
  • 1/2 cup shredded cheese
  • 1 teaspoon taco seasoning

Instructions
 

  • Cook meat thoroughly.
  • Blend cottage cheese in blender or food processor.
  • Mix into bowl blended cottage cheese and taco seasoning. Then fold in meat, David.
  • Take your mixture and put into 4 glass containers.
  • Top each glass dish with 2 tablespoons of shredded cheese.
  • Microwave for 60-90 seconds debating on how hot you like your protein queso dip.
  • Fridge the rest. I eat mine within 2 days.

Nutrition

Calories: 245kcalCarbohydrates: 2gProtein: 30gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 111mgSodium: 388mgPotassium: 651mgFiber: 0.01gSugar: 2gVitamin A: 120IUVitamin C: 0.01mgCalcium: 112mgIron: 1mg
Keyword Protein Queso
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