Healthy Valentine Snacks: Want to know healthy, quick nutritious, easy Mounjaro snack that is high protein? The easy Mounjaro recipe for high protein Valentine fruit treats recipe has been tested and Countess Of Shopping approved with everything you need to know for healthy Valentine treats!
This post is all about healthy Valentine snacks.
Healthy Valentine Snacks
This post has links included that are affiliate links. Countess of Shopping and her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. As an Amazon Associate I earn from qualifying purchases.
Jump to RecipeI love quick, healthy, simple recipe with my busy schedule for a healthy Mounjaro snack & healthy Valentine treats. With 16+ grams of protein that is easy, high protein snack will feed you or your family with low effort.
This protein snack is so simple with the great flavor!
The best part is you can make in advance for one person, multiple people or multiple Valentine’s Day desserts. This nutritious, creamy texture has so much protein that you can make with ingredients for whatever your preference is.
The delicious protein snack and dessert have been perfect for my Mounjaro -79lb (so far!) weight loss journey.
Healthy Valentine’s Day Treats
The greek yogurt protein desserts can be made a few different ways than my recipe below. You could also add if you wished:
- The greek yogurt protein desserts can be made a few different ways than my recipe below. You could also add if you wished:
- Fresh fruit – my favorites are fresh strawberries, raspberry and pomegranate seeds because of the red color! You could do pink fruits like grapefruit or dragon fruit.
- Freeze-dried strawberries
- Whip cream cheese in
- Sprinkle melted chocolate on top
- Mandarin oranges
- Chia Seeds
- Pumpkin seeds
- Plain yogurt (not greek)
- Drizzle of honey
- Whey protein, chocolate protein powder, plant-based protein powder or your favorite good protein powder
- Sunflower seeds
- Homemade Granola
- Add vanilla extract to make vanilla yogurt
- Substitute plain greek yogurt with vanilla greek yogurt
- Banana Slices
- Cocoa nibs, dark chocolate chips or Cocoa powder to make a chocolate protein yogurt bowl
- Raw nuts
- Peanut Butter Powder
- Real Maple Syrup
- Brown Sugar
- Hemp Seeds
- Almond Butter or drizzle of nut butter
- Your favorite fruits
Healthy Valentine Treats
I love using the red heart mold. It washes well in the dishwasher and makes the cute heart-shaped foods. (SHOP HERE)
Healthy Valentine Snacks
Equipment
- 1 Silicone mold (ideally heart shaped)
Ingredients
- 2 cups 0% Greek Yogurt (Fage is my favorite)
- 2 tbsp Biocare Dietary Beverage – Mixed Fruit Flavor
- 1 cup Fresh Fruit or Frozen Fruit (Raspberries, Strawberries or Pomegranate Seeds)
Instructions
- Create mixture of Biocare Mixed Fruit Dietary Beverage into Greek Yogurt.
- Divide out a bottom layer of fruit and top layer of fruit for each silicone mold section. Put bottom layer of fruit down.
- Then, divide up greek yogurt and Biocare Mixed Fruit Dietary Beverage mixture in each silicone mold section.
- Finally, add top layer of fruit to go on top. Squish fruit lightly into yogurt mixture so fruit will be frozen into mixture.
- Put into freezer for at least 4 hours to freeze.
- Take out of freezer when ready to eat! Will be very firm when removed from freezer so may need a few minutes to melt prior to eating.
Greek Yogurt Protein Bowl
The high protein breakfast can be made with different flavors or however you like the perfect way. My favorite way is with fresh berries, fresh fruit or pomegranates so I can get some high fiber in.
I can also easily portion out my greek yogurt once I get back from the grocery store and put into airtight container. It’s one less step for my greek yogurt breakfast bowls and the best thing if you are short on time.
This is an easy recipe for your Mounjaro weight loss!
Weight Loss Encouragement Emails:
Make sure to follow Countess Of Shopping on social media for more delicious high protein recipes.
The BEST baking sheet pans are HERE.
I love these dishwasher safe airtight containers.
Read more about Healthy Thanksgiving Side Dishes (HERE).
Shopping for Popular Christmas Gifts for women? (READ MORE)
Need Secret Santa Gifts this holiday season? (READ MORE)
Latest posts
-
Traveling with GLP-1 Medications: Your Essential Guide for a Worry-Free Trip
As someone who loves to explore new places and experiences, I know the excitement of planning a trip. But for many of us, myself included, there’s an added layer of consideration when packing: our GLP-1… Read more
-
Plateaued at 113 lbs Lost. Why Retatrutide is the Next “Triple G” Game Changer
Hi friends! If you have been following my journey, you know I am all about Royal Living Meets Real Life. After losing 113 pounds using GLP-1 medications like Mounjaro and Zepbound, I’ve hit a milestone… Read more
-
The Ultimate High-Protein Costco Haul: 500g of Protein for GLP-1 Success (113 lbs Lost!)
If you are navigating a GLP-1 journey like I am—whether on Zepbound, Mounjaro, or Wegovy—you know the “Protein Struggle” is real. To protect our muscle and keep our metabolism firing while the pounds drop, we… Read more