Author: The Countess of Shopping
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Avoid Mistakes! WHEN to Increase Tirzepatide (And When NOT To!) 💉❌
The number one question in our community is: “When should I move up to the next dose?” Rushing your dosing schedule can be a massive mistake. Let’s look at the facts so you can confidently audit your progress before your next doctor’s meeting. Sign up for my Weight Loss Encouragement Emails! When You Should NOT…
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Dealing with “Ghost Fat”: The Psychological GLP-1 Side Effect No One Talks About
We need to have a real talk about an unsettling psychological phenomenon that is incredibly common for GLP-1 patients: Ghost Fat (also known as Phantom Fat). Have you ever looked in the mirror after a massive transformation and still felt like you were at your highest weight? Or navigated a tight space, bracing your body…
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NAD+ Injections for Mounjaro, Zepbound, and GLP-1: Ultimate Guide to Beating Fatigue
Today, we are looking at the number one tool my besties are asking about: NAD+ injections. If you are fighting heavy GLP-1 fatigue, stalled weight loss, or muscle wasting, here is the quick, honest breakdown of how NAD+ can help. What is NAD+ and Why Use It With a GLP-1? NAD+ is a crucial co-enzyme…
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Retatrutide Explained for Beginners: Moving Beyond Tirzepatide
Today, we are doing a deep dive for beginners into Retatrutide—the medication the industry is calling the “Godzilla of GLP-1s.” Let’s separate the science from the rumors and look at what the clinical trials tell us. Why Retatrutide is a “Triple Threat” To understand why Retatrutide is turning heads, you have to look at how…
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Silent GLP-1 Side Effects: The Bone Density Truth
While everyone chats about “Wegovy tummy” or “Ozempic face,” there is a silent side effect we aren’t talking about enough: bone density loss. Going down on the scale is a massive win—until it increases your fracture risk. Here is the quick, science-backed breakdown of why this happens and how to protect your skeleton today. The…
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Ultimate GLP-1 Timing Guide: How “Chrono-Nutrition” Can Unlock Your Weight Loss Plateau
If you’ve been following my journey, you know I’ve lost over 113 pounds in the last three years on GLP-1 medications. But let’s be real—maintenance isn’t a flat line. I recently shared that I gained 10 pounds back, and it sent me on a mission to find the “slight edge” to get back on track.…
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Retatrutide Side Effects: What They Aren’t Telling You About Romance on “Triple G”
Hi, gorgeous Besties! It’s Elizabeth, your Countess of Shopping. As we navigate this 2026 landscape of metabolic health together, one name is on everyone’s lips: Retatrutide. While I’ve lost over 113 pounds on my GLP-1 journey, I am always looking forward to the next generation of “Triple G” medications. Retatrutide (currently in Phase 3 trials)…
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How Much Protein Do You Need on GLP-1? Avoid Muscle Loss with These 3 Secrets
If you are on a GLP-1 medication like Zepbound, Mounjaro, or Wegovy, you know the weight can come off fast. I’ve lost over 113 pounds in the last three years, but I also made a major mistake early on: I lost 28 pounds of muscle. When you lose weight, your body doesn’t just take from…
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An Important Security Update for Our Community
Hey everyone, We want to share an important update regarding a data security incident at OpenLoop Health, the backend clinical and technology provider used by Fridays (JoinFridays). We believe in being fully transparent with our community. We are currently learning about this situation alongside many of you—receiving our official notification via U.S. Mail from OpenLoop…
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6 Mistakes with Zepbound Strength Training: Are You Lifting Enough?
Hi, beautiful Besties! It’s Elizabeth, and today I want to do a deep dive into strength training, especially if you are new to the journey. Having lost over 113 pounds in the last three years on GLP-1 medications like Mounjaro and Zepbound, I have learned how critical it is to protect our muscle mass. A…