Mounjaro Injection Sites: Want to know the 3 best Mounjaro injection sites for Mounjaro weight loss you should know? These are the tested and approved Mounjaro injection site for thigh Mounjaro, Mounjaro stomach injection & Mounjaro arm injection you need to know about.
This post is about Mounjaro injection sites.
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Mounjaro Injection Sites
I am not a doctor, nor pretend to play one on the internet. Always talk with your own healthcare professionals. This is not medical advice. Updated: January 24, 2025 // Published: September 19, 2024 // Written by: Elizabeth Skordinski
There are 3 Mounjaro injection sites:
- Stomach by belly button
- Thigh
- Back of Arm
Proper Injection Technique: Remove the Mounjaro injection pen from the carton for your dose of Mounjaro. Take off the gray base cap. Twist the unlocking system.

When injecting, push the purple injection button and you will hear the first click. Hold the gray plunger for up to 10 seconds and you will hear a second click. You can remove the pen from your skin. Mounjaro injections are subcutaneous injections.
You may see left over medication from the single-dose pen. You skin may or may not have blood. This is all normal for your weekly injections.
Recommended starting dosage of Mounjaro is Mounjaro 2.5mg. When you think you want to titrate up doses, talk to your healthcare provider to make an informed decision about next steps for your Mounjaro treatment dose.

Injection Sites For Mounjaro
Eli Lilly is the manufacturer of Mounjaro. Eli Lilly’s literature for Mounjaro states that injections should rotate on the three best injection sites for Mounjaro.
For the first month and a half, I simply injected only into my stomach and rotated stomach locations.
If it is/was working, I did NOT want to add too many variables by changing injection location.
It took me months to learn where the best possible results were for maximum appetite suppression.

Where To Inject Mounjaro?
Where to inject Mounjaro? Using Eli Lilly’s literature that comes in the package the purple injection sites on the upper thigh, back of the upper arms and near the belly belly button.
Eli Lilly tells us in the literature to rotate injection sites.
My Mounjaro injection site rotation schedule I use or different areas of the body:
- Left side of belly button on the stomach
- Left upper arm on the back of the arm
- Left thigh
- Right injection site of stomach injection sites
- Right back of arm
- Right thigh
Mounjaro Injection Site
And with the 6 injection sites rotation, I would then start over.
Then, I started to incorporate using top, bottom, left right for a specific side and ended up getting 24 injection sites!
- TOP: Left side of belly button on the stomach
- TOP:Left back of arm
- TOP: Left thigh
- TOP: Right side of belly button on the stomach
- TOP: Right back of arm
- TOP: Right thigh
- BOTTOM: Left side of belly button on the stomach
- BOTTOM:Left back of arm
- BOTTOM: Left thigh
- BOTTOM: Right side of belly button on the stomach
- BOTTOM: Right back of arm
- BOTTOM: Right thigh
- LEFT SIDE OF: Left side of belly button on the stomach
- LEFT SIDE OF:Left back of arm
- LEFT SIDE OF: Left thigh
- LEFT SIDE OF: Right side of belly button on the stomach
- LEFT SIDE OF: Right back of arm
- LEFT SIDE OF: Right thigh
- RIGHT SIDE OF: Left side of belly button on the stomach
- RIGHT SIDE OF:Left back of arm
- RIGHT SIDE OF: Left thigh
- RIGHT SIDE OF: Right side of belly button on the stomach
- RIGHT SIDE OF: Right back of arm
- RIGHT SIDE OF: Right thigh
Used Pen: When you are done with the single-dose injection pen, dispose of your pen in a FDA-cleared sharps disposal container. My favorite sharps container I use:

And then restart this process over….so my body is continuously having a change each injection week. I discuss in my Dark Side Of Mounjaro video more about why I believe so strongly in rotating injection sites:

Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]
Best Time Of Day To Take Mounjaro
This depends on your schedule, work commitments, family commitments and preferences. Should you take Mounjaro in the Morning or Evening? (READ MORE HERE)
Mounjaro Stomach Injection
For all Mounjaro injections, always use the diagram in the Mounjaro packaging for where to specifically inject on your body.
When I started taking Mounjaro 2.5mg, I initially only did my Mounjaro injection in my stomach by my belly button.
I continued the Mounjaro injection in my stomach by my belly button for weeks too afraid to rotate to my arm or thigh.
After several months, I got the courage to try injecting Mounjaro into thigh.
Injecting Mounjaro In Thigh
Injecting Mounjaro in thigh was not painful for me at all. In fact, I questioned why I had waited so long to inject Mounjaro into my thigh.
I do notice I have side effects when I rotate locations. And Mounjaro side effect I didn’t necessarily have before, I did when I rotated locations.
This helped with Mounjaro side effects. (For Mounjaro side effect solutions, READ MORE HERE.)
Mounjaro Arm Injection
Another person is going to inject your Mounjaro arm injection since the injection is the upper, back part of your arm.
When the Count gives my arm injection, I countdown “3,2,1…go” and then he pushes the Mounjaro pen plunger.
The Mounjaro pen makes two clicking sounds.
I count for twenty seconds to remove the Mounjaro pen off my skin.

Mounjaro Side Effects:
Here are the most common Mounjaro side effects from Mounjaro.com. Of course everyone can experience different side effects.
Personally, just because I had one Mounjaro side effect at one dose didn’t mean I was going to have it for all doses.
- Nausea
- Diarrhea
- Decreased appetite
- Vomiting
- Constipation
- Indigestion
- Stomach Pain
Always talk with your doctor if you are having a common side effect, symptoms of a serious allergic reaction, abdominal pain or if your family has a history or thyroid cancer.
And the inverse for me is true too. Just because I didn’t experience one side effect on one dose didn’t mean I didn’t have that side effect at a higher dose when I titrated up.
Mounjaro Nausea
If you can nausea on Ozempic or Mounjaro nausea, some tips to help from Ozempic.com:
- Eat bland diet like crackers or toast
- Get fresh air
- Eat foods that contain water like gelantin or soups
- Avoid greasy foods
- Avoid sugary foods
- Avoid laying down after you eat
- Eat slowly
- Drink clear drinks
- Drink ice cold drinks
Mounjaro Savings Card Program
You can look into card savings to see if you are eligible for Lilly USA’s program, eligibility criteria and savings end (HERE).
For optimal results with a healthy lifestyle, follow best practices, eat a balanced diet and have physical activity.
Mounjaro Injection Shopping
Read more about Mounjaro 2.5 mg weight loss when you are just starting HERE.
How long can Mounjaro stay out of the fridge (READ HERE)?


Best Overall: LMNT ELECTROLYTES
“Massively has helped with when I get Mounjaro side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”
Most Popular: 40 Ounce Stanly Quencher H2.0 FlowState Stainless Steel Tumbler
“My Stanley helps me drank SO MUCH MORE WATER on Mounjaro! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”
Most Helpful: Loose Skin Cream
“The loose skin cream has dramatically helped me on my Mounjaro weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”
Weight Loss Measurement: Smart Tape Measure That Syncs
“When I’ve had Mounjaro weight loss stalls, this is what gets me through it.”
Most Used: Meal Plan
“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections. This meal plan has been beyond exciting on my Mounjaro weight loss journey!”
Sharps Container – You will need somewhere to dispose of your Mounjaro, Wegovy or Ozempic syringe after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Mounjaro injection afterwards. SHOP HERE Biohazard Needle & Syringe Disposal

Alcohol Prep Pads
Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Mounjaro injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Mounjaro items. SHOP HERE.

Youtube: Watch HERE
TikTok: Watch HERE
Instagram: Watch HERE
Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.






