Best Zepbound Electrolytes Powder: Want to know the electrolytes best supplement? Test and approved from the Countess Of Shopping’s kitchen with everything you need.

This post is all about Zepbound electrolytes.

This post has links included that are affiliate links. Countess of Shopping and her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. As an Amazon Associate I earn from qualifying purchases. This post is NOT sponsored. I am not a healthcare provider and this is not medical advice. Always talk to your own healthcare professional.

Zepbound Electroytes

Published: February 28, 2025 // Written: Elizabeth Skordinski

I have tested with and without electrolytes for Zepbound side effects after -106lb Mounjaro and Zepbound weight loss the last 2 years. For me, electrolytes make a big difference in how I feel with Mounjaro’s common side effects and Zepbound’s common side effects.

After two years of testing, LMNT Electrolytes is far superior and is the best electrolyte powder with their travel sticks and also sparkling electrolyte cans.

Get 8 FREE LMNT Electrolyte sticks with any purchase HERE.

Best Electrolytes For Zepbound

No Sugar Added: I tested so many electrolyte powders and on a quest to find the electrolytes best supplement, I have found one with no added sugar content! LMNT Electrolytes have kept my blood sugar levels amazing!

Gastrointestinal side effects from Zepbound : 26+ months ago when I started GLP-1 receptor agonists and moved to Eli Lilly’s weight-loss drug Zepbound, I wanted to lessen constipation and diarrhea best I could.

Packets vs Scoop Bags: The single-use packets with clean ingredients are a good choice with a busy, active lifestyle. I’m on the go as a busy mom and I needed a good option that didn’t have a ton of sugar like liquid i.v. hydration multiplier (too much sugar for me!).

Weight Lifting: I lost a lot of muscle with my -106lb Mounjaro weight loss and getting back into weight training was/is important to me. The high-quality ingredients have been a great addition to my already balanced diet while giving me a hydration strategy after lifting. I sweat hard during lifting workouts and my registered dietitian encouraged me to incorporate electrolytes into my tough workouts. It has helped a lot since I’m a heavy sweater (thanks genetics!).

Zepbound Electrolyte

My Child: I liked the individual packets and they are a great option if you travel or go to your kids sporting games. Speaking of kids sporting games, I like the essential electrolytes so much that The Duke has these electrolytes before and after every sporting event he has. He had been getting really bad muscle cramps after intense workouts and games. The electrolyte balance has eliminated his leg cramps he was getting.

The best electrolyte powder is LMNT electrolytes. 

Get 8 FREE sticks with any purchase HERE.

Favorite Flavor: My favorite flavor is raspberry salt and orange.

I have 0-2 sticks everyday depending on what I am doing. Most days I have one stick for my individual needs. The drink mix is easy to mix together while tasting delicious. Something that tasted incredible was important to me on my quest to find the best electrolytes.

There are a lot of different flavors with LMNT. LMNT has watermelon, citrus, lemon/lime and now there are chocolate medley flavors for warm drinks. I LOVE the chocolate chai to add into my hot coffee during winter months. The helps with my optimal hydration levels, even during winter time.

I simply just mix the LMNT packet with filtered, plain water and shake the bottle to mix.

Best Hydration Packets

Muscle Cramping: The first few weeks of Zepbound 2.5mg, I had horrible leg cramps and muscle cramps. How could I minimize the pain I was in? I think I was having the muscle cramping due to electrolyte imbalance. I was lacking essential minerals and essential nutrients. 

LMNT Electrolytes solved these horrible leg pains and muscle cramps for me after Mounjaro shot days. It’s now been almost a full year of taking LMNT electroytes. And it has been the best choice for me in the long run.

Energy Levels: With being on Zepbound for the last year losing -106lbs, my energy levels dipped on Zepbound injection days. Having LMNT Electrolytes refuel my essential vitamins and important minerals made a big difference in my energy levels! I still get tired 24 hours after my Zepbound injection, but I diligent to take LMNT electrolytes:

• The day before shot day
• One shot day 
• Day after shot day

I do not miss this schedule. Taking LMNT Electrolytes is one of the best things I have done with my Zepbound weight loss. Getting proper hydration levels has been a game changer.

LMNT has key electrolytes with magnesium, potassium and sodium.

Zepbound is a GLP-1 medication that has been life changing with FDA approval for weight management and sleep apnea from manufacturer Eli Lilly. The same formula and dose for Mounjaro is also called Zepbound, but Zepbound has FDA approval from type 2 diabetes

You may have seen stories on TikTok and Youtube about how well Mounjaro and Zepbound have worked for them. It helps your body lower its blood sugar and can make you feel less hungry, which can help with with weight reduction. You should always talk to a healthcare provider before starting something new.

After losing -106lbs (so far!) from Zepbound weight loss and changing my lifestyle to be more active with a balanced diet and physical activity, I desperately needed to find a great electrolyte that had:

• No added sugar
• Could help my leg cramps
• Muscle cramps
• Body aches
• Gastrointestinal Mounjaro side effect issues (helping with constipation & also diarrhea)

Get 8 FREE sticks with any purchase HERE.

Zepbound Side Effects with Electrolytes

While Zepbound is great for weight loss, it can sometimes cause side effects, like nausea or stomach problems. Electrolytes, like LMNT, help manage these side effects. Drinking them gives your body extra support to deal with some of the symptoms, like headaches or muscle cramps, that might happen while using the medication.

If you’re feeling tired or weak, having enough electrolytes can be a game changer. They help balance the minerals in your body, keeping you feeling strong even on tough days. If you experience any severe stomach pain or other big issues, you should reach out to your healthcare provider.

Good Electrolyte Powder

I used to worry about the mg of sodium content related to high blood pressure. I did a lot of research showing that mg of potassium actually lowers high blood pressure in studies. 

The Americian Heart Association says, “Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of sodium. The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.”

Mixing: I simply mix my LMNT Electrolytes into a glass carafe (I don’t use plastic bottles, but you totally code). And then I usually pour into my 40 ounce Stanley cup. I have also mixed when travel on a plane into a simple cup and a reused water bottle. It’s really easy with the packets to pop into my handbag with ease of use.

LMNT Electrolytes has been very generous with the Countess Of Shopping community. Get 8 FREE sticks with any LMNT purchase. 

Let me know in my FREE Mounjaro, Zepbound and Wegovy Weight Loss Success Group what flavor you are on!

For more Amazon Finds, go to 27 Amazon Must Haves in 2024.

Water Bottle Organizer:

I used to have a hard time staying organized with my water bottles. And then I wouldn’t drink enough water in the day. 

Having a Stanley water bottle system that is easy. I love THIS water bottle organizer as it fits perfectly into my cabinets for the bottles, straws and lids. (SHOP HERE)