Starting Your Weight Loss Journey with Wegovy or Ozempic: Essential Checklist for Your First Week’s Success! If you’ve decided to take the next step in your Wegovy weight loss journey with the help of Wegovy, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals. These Wegovy tools have helped me so much!
Weight Loss Encouragement Emails:
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Wegovy Weight Loss
4 Concepts With Wegovy Weight Loss:
- Wegovy Side Effects
- Wegovy Weight Loss Tracking
- Protein Intake when taking Wegovy
- Tools for Wegovy Injection
This post is about Wegovy Weight Loss Tips for success.
Best Overall: LMNT ELECTROLYTES
“Massively has helped with when I get Wegovy side effects like diarrhea, leg cramps, headaches, constipation as I titrate up. Has no sugar or junk ingredients…just potassium, magnesium and sodium. If it’s too salty, simply dilute.”
Most Popular: 40 Ounce Stanley Quencher H2.0 FlowState Stainless Steel Tumbler
“My Stanley helps me drank SO MUCH MORE WATER on Wegovy! I’m also super clumsy and w/ the spill lock, I don’t spill my water bottle. LOVE LOVE LOVE!”
Most Helpful: Loose Skin Cream
“The loose skin cream has dramatically helped me on my Wegovy weight loss journey. It is NOT a miracle worker, but DOES help me visibly see results with my loose skin.”
Weight Loss Measurement: Smart Tape Measure That Syncs
“When I’ve had Wegovy weight loss stalls, this is what gets me through it.”
Most Used: Meal Plan
“With Mounjaro weight loss, I needed an easy meal plan that fit with taking injections. Beyond Body has been beyond exciting on my Wegovy weight loss journey!”
Wegovy Side Effects = And Solutions
Headaches = (Solution)
Constipation = (Solution)
Diarrhea = (Solution)
Loose Skin = (Solution)
Loose Skin Tightening Cream does make a difference for my body (NOT miracle worker!)
Hair Loss = (Solution)
Fatigue = (Solution)
Electrolytes + allow your body to rest/clear your schedule to rest 24-36 hours after shot
Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]
- Leg Cramps = (Solution) Magnesium (swipe to product 10 in show) + Electrolytes
- Nausea = (Solution) I eat a mint to change my taste & take a quick one second smell of my Alcohol Pad to change my smell and taste. There is anti-nausea medication if severe.
- Ozempic Face = (Solution) Glycolic Acid Pads once a week (swipe product 5 in my show) + Neck Cream + Snail Mucin (Swipe Product 4 in my show)
To learn more about Side effects, WATCH HERE.
Weight Loss Tracking
Smart Tape Measurer – Syncs to app with weight loss scale for body measurements. You no longer have to write your measurements down! You can measure your waist, hips, thighs, etc & easily have data syc together. (WATCH SHOW EXPLAINING)
Smart Scale – will weigh 13 different biotmetrics in addition to weight! Will measure muscle mass, which is so important to track on Wegovy Weight loss. (WATCH SHOW EXPLAINING)
Mounjaro Protein Intake:
Collagen Peptides
Collagen Peptides – For me, has made a HUGE difference and so simple to add to coffee, tea and drinks. One of my favorites and HIGHLY recommend. I was worried about rapid weight loss potentially losing my hair and wanted to ensure I easily take a collagen.
Join FREE Mounjaro, Wegovy & Ozempic Encouragement Group [HERE]
Fairlife Protein Milkshakes
FAIRLIFE PROTEIN MILKSHAKE: I LOVE the way Fairlife Protein Milkshakes taste AND they have 42 grams of protein! It’s a quick Wegovy-hack to get protein in that tastes incredible. SHOP HERE.
Mounjaro Eating Meal Plan –
Home Chef Delivered Low Carb Meals – I had no idea what to start eating with Wegovy. I bought Home Chef to test out…normally I cook like the Sesame Street Chef.
I was pleasantly surprised how easy, nutritious and delicious Home Chef Low Carb conscious meals are.
After purchasing my meals for several week, I asked Home Chef to give the Countess Of Shopping community a discount. I knew if I loved them so much, you would too. Get my 75% off promo code for first delivery. SHOP DINNER HERE.
Electrolytes
Electrolytes – When I started to lose weight quickly from the injection, I didn’t realize I needed to replenish my electrolytes.
I had been taking Liquid I.V. previously, but found out there is *SO*MUCH*SUGAR in Liquid IV. So a friend recommended LMNT Electrolytes because they are clean electrolytes w/ not sugar.
After 7 weeks of trying them, I am hooked. LMNT helped w/ my leg cramps and also is pure sodium, magnesium and potassium to help on my weight loss journey. SHOP HERE.
Magnesium
Magnesium – At night, I experienced leg cramps. My doctor encouraged me to take magnesium before bed. This has worked really well for me and helps me sleep a little better. SHOP HERE.
Hair Thinning – Chocolate Collagen Peptides
Chocolate Collagen Peptides – Collagen can helps with skin, hair, joints and nail support as you are losing rapid weight. SHOP HERE.
Diarrhea OR Constipation
Diarrhea Relief
Diarrhea Relief – Some folks get diarrhea. Some folks don’t when starting. If you don’t have diarrhea relief in your medicine cabinet, it may not be a bad idea to have some when first starting out. SHOP HERE.
Stool Softener & Laxative
Stool Softener & Laxative – If you are having the opposite challenge, a stool softener & laxative maybe helpful. SHOP HERE.
Physician’s Probiotics
Probiotics – If you are having gut challenges, using a probiotic maybe helpful. SHOP HERE.
Tools For Injection
Biohazard Needle & Syringe Disposal
Sharp Container – You will need somewhere to dispose of your Wegovy pen after injecting it. I love this container, but it’s smaller to fight underneath your bathroom sink, but large enough to fit the Wegovy injection afterwards. SHOP HERE.1) Biohazard Needle & Syringe Disposal
Alcohol Prep Pads
Alcohol Prep Pads For Injection Site – I didn’t realize prior to my Wegovy injections that I should make sure my injection site was clean with an alcohol pads. I love these because they are so little I can easily store them with my other Wegovy items. SHOP HERE.
Collagen Water
If you are having rapid weight loss, I have seen so many members in our Countess Of Shopping community discuss hair loss. The taste of Collagen Water is like spa water to me – YUM! to ensure I’m having collagen to combat my rapid weight loss. SHOP HERE.
Food Storage Containers
Food Storage Containers – My pantry is changing. The way I’m eating is changing. And I want to best set myself up for success. I’ve been making slow changes to take out food from pantry and then add in new foods that are well organized. The Food storage containers are keeping things fresh and organized. SHOP HERE.
If you’ve decided to take the next step in your weight loss journey with the help of Mounjaro, Wegovy, Ozempic or any other weight loss injectable, congratulations! This can be a highly effective way to jumpstart your weight loss and achieve your goals.
However, in order to get the most out of your injections, it’s important to have a solid plan in place to support your health and wellness. Here are ten essentials to add to your weight loss injection drug checklist for the first week:
Youtube: Watch HERE
TikTok: Watch HERE
Instagram: Watch HERE
Amazon Live: Watch HERE
Pinterest: Watch HERE
Facebook: Watch HERE
Need Mounjaro Lunch Ideas? Here are some Mounjaro lunch and dinner ideas that are working well for me.