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Frozen Broccoli Oven

Frozen Broccoli Oven

Frozen Broccoli Oven that is easy and healthy for a busy schedule who wants to eat nutritiously.
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Prep Time 6 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 90 kcal

Equipment

  • 1 Parchment Paper Sheet
  • 1 Sheet Pan
  • 1 Oven

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 16 ounces frozen organic broccoli (2 cups)
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Maldon's salt or pink salt (For flavoring, but regular salt is fine)
  • 1/4 tsp Pepper

Instructions
 

  • Preheat oven to 425 degrees.
  • Put parchment paper sheet on sheet pan.
  • Put two cups (16 ounces) of frozen broccoli onto baking sheet.
  • If you have time, flip the flat/cut side of the frozen broccoli to lay flat on the parchment paper. This will help to make the broccoli crispier.
  • Drizzle olive oil on top of the frozen broccoli.
  • Add garlic powder, salt and pepper to your liking onto of the frozen broccoli.
  • Put into heated oven.
  • Cook for 20 minutes.
  • Take broccoli out of oven and flip broccoli to the other side.
  • Cook for another set and second 20 minutes.
  • Take broccoli out of oven and flip broccoli.
  • Cook for a third 20 minutes. (Total 60 minutes)
  • Scoop 1 cup for one serving. And save second cup of crispy broccoli for tomorrow's lunch or dinner. Or use second cup for someone else or yourself!

Notes

Frozen Broccoli Oven

Nutrition

Calories: 90kcal
Keyword frozen broccoli oven
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