Cooking frozen green beans – Want to know healthy, quick nutritious, easy side dish with green beans frozen in oven recipe? The easy green bean recipe has been tested and Countess Of Shopping approved with everything you need to know!
No soggy green beans here!
This post is all about cooking frozen green beans.
![Cooking Frozen Green Beans](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/12/Cooking-Frozen-Green-Beans-2.png?resize=1024%2C576&ssl=1)
Cooking Frozen Green Beans
This post has links included that are affiliate links. Countess of Shopping and her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. As an Amazon Associate I earn from qualifying purchases
Jump to RecipeI love quick, healthy, simple recipe with my busy schedule and a healthy lunch and dinner side option.
In addition to being crispy and with the great flavor, this recipe is only ******calories for one cup of green beans.
The best part is you can make extra for leftovers for meal prep. This nutritious lunch or dinner side dish is a great option for busy schedules.
![Cooking Frozen Green Beans](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/12/Cooking-Frozen-Green-Beans-4.png?resize=1024%2C576&ssl=1)
You can use whatever type of frozen green beans you prefer – organic or not organic. The good news is this recipe tastes just as good as fresh produce for nutritious foods,
I like to keep simple ingredients for the healthy bake frozen green beans in oven. Prep time is only 5 minutes and great for busy weeknights.
Green Beans Frozen
Feel free to add other spices and herbs for your favorite flavors for the five star rating recipe to this easy side dish.
Extra Crispiness: Make sure you have space in between the green beans for ultimate crispiness for green bean results. If the green beans are too close together, it will be more mushy because it’s steaming. The extra space on your sheet pan will make the green beans more crispy.
![Cooking Frozen Green Beans](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/12/Cooking-Frozen-Green-Beans-6.png?resize=1024%2C576&ssl=1)
Best Way To Get Perfect Flavor: When you are buying frozen green beans at the grocery store, it will take less time to cook and make your green beans roast taste better getting smaller green bean pieces. Game Changer for perfect results
Large green beans take longer to cook and are mushy…NO MUSHY TEXTURE GREEN BEANS HERE!
Thin green beans, french cut or one inch cut green beans are a great way to get that tasty side dish.
Weight Loss Encouragement Emails:
Garlic Cloves: You can swap out garlic powder with fresh garlic cloves if you wish. Use your favorite spices or fresh garlic cloves so it becomes one of your favorite side dish recipes.
And you could also add favorite spices like:
- Chili powder
- Everything but the bagel seasoning
- Taco seasoning
- Onion powder
- Lemon Zest
- Black Pepper
- Parmesan cheese
- Soy sauce
- Lemon juice
Pro Tip: When at the grocery store, buy extra bags when on sale to have as a freezer staple. Having a good bag of petite green beans or are always a great option to accompany a main course.
Frozen Green Beans Roasted
![Mounjaro diet recipes](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/12/Cooking-Frozen-Green-Beans-4.png?fit=250%2C141&ssl=1)
Cooking Frozen Green Beans
Equipment
- Parchment Paper Sheet
- Sheet Pan
- Oven
Ingredients
- olive oil
- 16 oz frozen organic green beans 2 cups
- 1/4 tsp Garlic Powder
- 1/4 tsp Maldon's salt or pink salt (For flavoring, but regular salt is fine)
- 1/4 tsp Pepper
Instructions
- Preheat oven to 400 degrees.
- Put parchment paper sheet on sheet pan.
- Put two cups (16 ounces) of frozen green beans onto baking sheet.
- If you have time, make space in between green beans. This will help to make the green beans crispier.
- Drizzle olive oil on top of the frozen green beans
- Add garlic powder, salt and pepper to your liking onto of the frozen green beans.
- Put into heated oven.
- Cook for 20 minutes.
- Take green beans out of oven and flip green beans to the other side.
- Cook for another set and second 20 minutes.
- Take green beans out of oven and flip green beans.
- Cook for a third 20 minutes. (Total 60 minutes)
- Scoop 1 cup for one serving. And save second cup of crispy green beans for tomorrow's lunch or dinner. Or use second cup for someone else or yourself!
Notes
![Cooking Frozen Green Beans](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/12/Cooking-Frozen-Green-Beans-2.png?resize=300%2C169&ssl=1)
Nutrition
Best Way To Prepare Frozen Green Beans
Ovens Vary: If your cooked green beans are not crispy enough, simply bake in the oven for another 10-15 minutes since ovens vary.
For best results, you can broil for a minute right before taking out for extra crisp. Be mindful of burning your parchment paper like I did.
(Print out the recipe card so you can use over and over!)
![](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/12/Cooking-Frozen-Green-Beans-7.png?resize=1024%2C576&ssl=1)
Best Frozen Green Beans Recipe
Making Extra: Simply double or triple the recipe and then put into an airtight container. Just make sure you have space in between the green beans for ultimate crispiness.
If you want to zsa-zsa up the recipe if you have a few more minutes to make, add additional ingredients:
- Sprinkle of parmesan cheese
- Squeeze of lemon juice
- More sea salt
- Nutritional yeast sprinkled on top
- Use avocado oil instead of olive oil
- Grinds of pepper
- Italian seasoning
- Black Pepper
- Red Pepper Flakes
- Olive Oil spray instead of a drizzle
- Melted butter
BUSY SCHEDULE: Sometimes I get too rushed and this recipe is still delicious for weeknight meals!
Can stay in the fridge for up to three days.
An easy way to expand this recipe is using different vegetables as a healthy side dish recipe. You could use this simple side dish recipe concept for:
- Fresh counterparts like fresh vegetables
- Sweet potatoes
- Brussel sprouts
- Fresh broccoli florets
- Roasted frozen brussels sprouts
- Take the crispy vegetables and make into broccoli soup with leftovers
- Use sesame oil
- Add seasoning blend
- Other pantry staples? Ohlala!
Can we talk about how good Trader Joe’s is for frozen veggies – YUM!
Oven temperatures vary, so take a peeky-peek with high temperature to make sure you have perfection roast green beans.
Nutrition Facts:
![Cooking Frozen Green Beans](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/12/Cooking-Frozen-Green-Beans-5.png?resize=683%2C1024&ssl=1)
Bake Frozen Greens Beans In Oven
Favorite Sheet Pan & Roasting Pan:
The BEST sheet pan is a Nordic Ware (SHOP HERE).
![bake frozen broccoli in oven](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/11/PXL_20231126_192843554.jpg?resize=1024%2C771&ssl=1)
Favorite Airtight Container:
I love these dishwasher safe airtight containers.
![healthy breakfast option](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/11/PXL_20231105_125714215.jpg?resize=771%2C1024&ssl=1)
Read more about Healthy Thanksgiving Side Dishes (HERE).
![healthy thanksgiving side dishes](https://i0.wp.com/countessofshopping.com/wp-content/uploads/2023/11/HEALTHY-SIDES-FOR-THANKSGIVING-DINNER.png?resize=683%2C1024&ssl=1)
Shopping for Popular Christmas Gifts for women? (READ MORE)
Need Secret Santa Gifts this holiday season? (READ MORE)
Latest posts
-
Zepbound Shortage
Starting Your Weight Loss Journey with Zepbound or Wegovy? If you’ve decided to take the next step in your Zepbound weight loss journey, congratulations! This can be a highly effective way to jumpstart your weight… Read more
-
Best Shapewear On Amazon
The best shapewear on Amazon. I have bought and have been testing Amazon shape wear to find the best! The best Amazon shapewear & body shaper Amazon. This post is about best shapewear on Amazon.… Read more
-
Zepbound Meal Plan
Starting Your Weight Loss Journey with Zepbound or Wegovy? If you’ve decided to take the next step in your Zepbound weight loss journey, congratulations! This can be a highly effective way to jumpstart your weight… Read more