Clear Protein Drinks: A Tasty and Healthy Way to Get Your Protein

Clear Protein Drinks: A Tasty and Healthy Way to Get Your Protein

Protein is important for our bodies because it helps build muscles, gives us energy, and keeps us healthy. You might have heard about milky protein shakes, but did you know that there’s a lighter, clearer option? They’re called clear protein drinks, and they’re perfect if you want something refreshing that still gives you all the protein you need.

Clear protein drinks are different from regular protein shakes. They can be a fun and tasty way to boost your protein intake!

This post is about clear protein drinks.

Friends: This post has links included are affiliate links. Countess of Shopping & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. Of course, this is not medical advice & I am not a doctor. Check with your own healthcare provider always and discuss medical conditions. As an Amazon Associate I earn from qualifying purchases.

Updated: January 23, 2025 // Published: September 23, 2024 // Written by: Elizabeth Skordinski

Clear Protein Drinks

What are clear protein drinks?

Clear protein drinks are a type of drink that provides protein without being thick or milky like some other protein shakes. They look like fruit juice or flavored water but pack in a lot of protein. Most clear protein drinks are made from whey protein isolate. Protein isolate has a high-quality type of protein that comes from milk but doesn’t have the heavy, creamy texture.

Since clear protein drinks are so light, they’re great for people who want a refreshing drink. They taste great after a workout or as an easy way to get more protein during the day.

Clear Liquid Protein Drink

How are clear liquid protein drink made? The secret to making clear protein drinks lies in whey protein isolate. This is a special kind of protein that has been filtered to remove most of the fat, lactose, and other extras, leaving behind just the protein. This process is called ultra-filtration, and it’s why whey protein isolate is so pure.

After the protein is filtered, flavors like fruit juice are often added, along with ingredients like citric acid to give it a tangy taste. You might also find other acids, like malic acid and phosphoric acid, which help balance the flavor and keep the drink clear.

Unlike traditional protein shakes, clear protein drinks don’t use ingredients like milk or cream, which gives them that lighter, juice-like texture.

Clear Meal Replacement drinks

Clear protein drinks have become really popular, and there are good reasons for it! Let’s take a look at some benefits:

1. They’re Refreshing

Clear protein drinks feel more like a cool, fruity drink than a heavy shake. Since they don’t have the thick texture of milky protein shakes, they’re perfect for drinking when you’re hot, thirsty, or just want something light.

2. High in Protein, Low in Calories

Many clear protein drinks have around 20 grams of protein per serving. That’s a lot of protein packed into a drink that can be as low as 90 calories. They’re a great option if you’re watching your weight or trying to get in extra protein without adding a lot of calories.

3. Great for after workouts.

After you exercise, your muscles need protein to recover and get stronger. Clear protein drinks are an easy way to help with muscle recovery. Since they’re not too filling, they’re easy to drink even when you’re tired after working out.

4. Easy to travel with.

For car pickup line, I really appreciate how easy it is to add a cold can for 20 grams of protein and only 90 calories….with no milky mess! And when it’s hot, no milky mess.

5. They’re clear!

It may sound simple, but the fact that these drinks are clear makes them different. Some people don’t like the taste or thickness of traditional protein shakes. Clear protein drinks give you all the protein benefits without feeling heavy or leaving a milky aftertaste.

My FAVORITE is Clean Simple Eat Clear Protein with best:

1. Blue Razz
2. Dragon Fruit
3. Prickly Pear
4. Tropical

Clear Protein Shake

What is the whey isolate in clear protein shake? Whey protein isolate is one of the most popular kinds of protein used in clear protein drinks. Whey comes from milk, but after it’s processed and filtered, what’s left is a clean, clear protein that mixes well with water.

Because whey protein isolate is processed to remove most of the fat and lactose, it’s an excellent source of protein for people who are lactose intolerant or want to avoid dairy but still want the benefits of protein.

Clear Protein Beverages

Most clear protein drinks have around 20 to 25 grams of protein per bottle or serving. This is a great amount for helping your body build and repair muscles, whether you’re doing sports, working out, or just trying to stay healthy. Some bottles will even tell you the exact amount of g protein per serving on the label.

I love Clean Simple Eats Clear Protein drinks because it’s 20grams of protein for only 90 calories.

You might be wondering, what’s the difference between clear protein drinks and milky protein shakes? Let’s compare:

• Clear Protein Drinks: Light, refreshing, and juice-like. They are often flavored with fruit juice and have a more water-like consistency. Made with whey protein isolate and easy to digest.
• Milky Protein Shakes: Thicker, creamier, and more filling. They can feel like a milkshake and are often made with regular protein powder, milk, or dairy alternatives.

Clear protein drinks are perfect for people who want a lighter option or who may not enjoy the thickness of regular protein shakes.

Choose the Right Protein Beverage

With so many options out there, how do you pick the best clear protein drink for you? Here are a few tips:

1. Check the Protein Content

Make sure the drink has enough protein to meet your needs. Most clear protein drinks will have around 20 grams of protein, but some might have more or less.

2. Look at the Calories

If you’re trying to watch your weight or reduce calories, pick a clear protein drink with fewer calories. Many clear protein drinks are low in calories, usually around 90 to 120 per serving.

3. Watch for Sweeteners

If you prefer to avoid artificial sweeteners, check the ingredient list. Some drinks are sweetened with stevia or monk fruit, while others might use sucralose or aspartame.

4. Try Different Flavors

Clear protein drinks come in lots of different flavors, like lemon, tropical punch, and mixed berries. Try a few different kinds to find your favorite!

How Much Protein Do You Need?

Everyone needs protein, but the amount depends on your age, activity level, and health goals. Healthy adults generally need about 50 to 60 grams of protein a day, but athletes or people trying to build muscle may need more.

Drinking a clear protein drink can help you meet your daily protein goals, especially if you don’t get enough from food alone.

Why Clear Protein Drinks Are a Great Option

Clear protein drinks are an exciting and tasty way to add more protein to your diet. They’re light, refreshing, and perfect for anyone who wants an alternative to milky protein shakes. With whey protein isolate, natural flavors, and low-calorie options, clear protein drinks offer a fun and easy way to stay healthy and boost your protein intake.

Whether you’re looking for a post-workout drink or just need more protein throughout the day, clear protein drinks are an excellent choice for anyone who wants a delicious, protein-packed beverage.

My Favorite Other Supplements

1. LMNT Electrolytes

Electrolytes are essential for maintaining proper hydration, especially when engaging in physical activity or following a low-carbohydrate or ketogenic diet. LMNT Electrolytes provide a balanced mix of sodium, potassium, and magnesium, which help maintain fluid balance, regulate nerve and muscle function, and prevent dehydration.

LMNT Electrolytes helped me so much with Zepbound side effects.

Many individuals using Zepbound for weight loss may also be engaging in exercise routines, and staying properly hydrated is crucial for maximizing performance and recovery. LMNT Electrolytes contain no added sugars or artificial ingredients, making them a clean choice for supporting electrolyte balance without extra calories. Pairing LMNT Electrolytes with Zepbound helps combat common issues such as fatigue, muscle cramps, and headaches often associated with dehydration, especially during periods of rapid weight loss.

2. GEM Bites Daily Vitamins

Zepbound helps with weight loss by curbing appetite and reducing calorie intake, but a reduced-calorie diet may also lead to nutrient deficiencies if not carefully managed. GEM Bites Daily Vitamins offer a whole-food solution for filling any gaps in your diet, ensuring that you still get the necessary vitamins and minerals while managing your calorie intake.

GEM Bites are formulated with natural ingredients, providing essential nutrients like vitamin D, iron, and B vitamins in an easy-to-consume, chewable format.

These daily vitamins are ideal for individuals looking for a supplement that promotes overall health and wellness without relying on synthetic ingredients.

Pairing GEM Bites with Zepbound ensures that you maintain proper nutrition while focusing on weight loss, supporting overall energy levels, immune function, and cognitive health.

3. BIOptimizers Magnesium with 7 Types of Magnesium

Magnesium is a vital mineral involved in over 300 enzymatic processes in the body, including muscle function, sleep regulation, and blood sugar control. Many people, particularly those on restrictive diets, fail to get enough magnesium from their food. BIOptimizers Magnesium, which contains seven different types of magnesium, is designed to address this deficiency by providing a comprehensive source of the mineral.

Magnesium plays a critical role in balancing blood sugar levels, making it a perfect companion to Zepbound’s mechanism of action.

By supplementing with BIOptimizers Magnesium, users can help prevent some of the common side effects associated with Zepbound, such as muscle cramps and fatigue, while also improving sleep quality. Magnesium’s role in regulating stress and promoting relaxation can also support mental health, which is important when undergoing a weight-loss journey.

How to get more protein in? Cottage Cheese Flatbread Recipe (read HERE):