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Weight Loss Plateaus – How Long Until You Hit One?
Key Points from this Post – A weight loss plateau, where weight loss stalls despite continued effort, is a normal and common phase in a weight loss journey, not a sign of failure. – Research suggests that while plateaus eventually occur with any method, they might typically happen around 12 months with diet restriction alone,…
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Zepbound Benefits for your Health – Beyond Weight Loss
Weight Loss Encouragement Emails Zepbound Benefits – Have we stumbled upon miracle drugs with GLP-1s? The landscape of modern medicine is perpetually shifting, driven by relentless research and groundbreaking discoveries. In recent years, a particular class of medications, known as GLP-1 receptor agonists (GLP-1 RAs), has surged to prominence, initially lauded for their remarkable effectiveness…
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Mounjaro Fatigue and Fatigue Related Side Effects
Key Points from this Post (aka TLDR 😊) – Use of Mounjaro as a type 2 diabetes treatment and weight loss drug, like all drugs can result in adverse effects. – Mounjaro is a GLP-1 receptor agonists that can make some patients feel more tired or weak. – Fatigue may be a biproduct of how Mounjaro…
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Do GLP-1 Medications Cause Gastrointestinal Bloating?
Navigating the GLP-1 Journey: Understanding and Managing Bloating Key Points from this Post (aka TLDR 😊) – GLP-1 medications like Zepbound are powerful tools for weight management and health, but they commonly cause gastrointestinal side effects, including uncomfortable GLP-1 bloating and abdominal pain, which can significantly impact daily life. – This bloating is primarily due…
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Taking Zepbound Long Term – My Year 2 Weight Loss
Key Points from this Post (aka TLDR 😊) – After years of struggling with weight and trying various diets unsuccessfully, I started Zepbound (tirzepatide) and have lost 107 pounds over two years, finding it effective in managing appetite (“food noise”) and supporting significant weight loss. – My first year focused on titrating the Zepbound dose…
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Why Walking is Good for your Weight Loss while on GLP-1s
Key Points from this Post (aka TLDR 😊) – Combining GLP-1 medications with regular walking creates a synergistic effect, promoting significant weight loss and overall health improvements. – Walking is a low-impact, accessible exercise that enhances calorie burn, cardiovascular health, and mental well-being. Remember to stay hydrated! I personally use LMNT Electrolytes. – Walking briskly…
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Do I need Digestive Enzyme Supplements while on Mounjaro?
Key Points from this Post (aka TLDR 😊) – GLP-1 medications like Mounjaro, while effective for weight management and blood sugar control, can sometimes cause digestive issues like delayed gastric emptying, leading to discomfort such as abdominal pain and bloating. – Digestive enzyme supplements may offer potential relief from these digestive issues by helping the…
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Do Electrolytes Help with Weight Loss?
Key Points from this Post (aka TLDR 😊) – Electrolytes are essential minerals that play a crucial role in fluid balance, energy levels, and muscle function, all of which can indirectly support weight loss efforts by optimizing bodily functions and reducing water weight.– While sports drinks often contain electrolytes, it’s important to be mindful of added…
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Taking Digestive Enzymes while on Zepbound for Weight Loss
Key Points from this Post (aka TLDR 😊) – GLP-1 weight loss medications can cause digestive discomfort due to slowed digestion. – Taking digestive enzymes while on Zepbound may help alleviate these side effects by aiding food breakdown. I personally take MassZymes. – Consulting a doctor is essential before taking any supplements, especially with these medications.…
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Best Protein Powder While on Zepbound
Zepbound is a game-changer, but with the reduced appetite, getting enough protein can be a real struggle. Protein shakes can be a lifesaver! They’re such an easy way to ensure you’re getting the building blocks you need to maintain muscle while losing weight, which is so important. Plus, they’re quick and convenient, especially on days…