Hello, my darlings! The other day, while traversing the kingdom (also known as “stuck in traffic on I-95”), a most serious and critical debate arose amongst my royal family. A debate of such magnitude that it required a formal ranking system, to finally settle the matter. The topic? Which LMNT electrolyte flavor reigns supreme?
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As you know, my dear Count, our ever-active Duke, and I, your humble Countess, have been drinking these electrolytes for years. They are, quite simply, a lifesaver for our energy and hydration needs, especially with all the running around we do. For those of you who might be new, LMNT is a sugar-free electrolyte drink mix that helps replenish the essential sodium, potassium, and magnesium our bodies lose throughout the day. It’s perfect for everything from a tough workout to a long day.
I, for one, have found the perfect rhythm. I split a single packet into three portions: 1/3 in my water bottle to start the day, another 1/3 to combat the dreaded midday slump, and the final 1/3 to see me through the afternoon. The Count sprinkles a little into his water bottle during his workouts, while our sprightly Duke gets 1/3 of a stick mixed into his water for soccer practice.
Now, back to the great debate! We decided that the only way to settle this was to create a definitive ranking system. Each of us would rate our top contenders, and then we would anoint a family favorite based on the average. It was a heated discussion! Without further ado, I present to you the results of our great taste-off!
The Contenders for the Crown
8 Free Sticks with any LMNT electrolyte drink mix purchase
- Citrus Salt
- Grapefruit Salt
- Lemonade Salt
- Orange Salt
- Raspberry Salt
- Watermelon Salt
The Countess’s Royal Ranking
My darlings, my palate is a delicate one, and I crave a flavor that is both refreshing and invigorating, but not overwhelming. My personal top choice, by a landslide, is Orange Salt. It’s like a burst of sunshine in a glass! I find it perfectly balanced for sipping all day long. Lemonade Salt comes in a close second, followed by Raspberry Salt, which is a lovely, tart treat. Citrus Salt and Watermelon Salt are both fine in a pinch, but they didn’t quite capture my heart. And alas, my dear Grapefruit Salt, I find it a bit too bitter for my regal tastes.
The Count’s Definitive Verdict
My Count, a man of simple, yet refined tastes, values a flavor that delivers a strong punch without any fuss. His top pick? Lemonade Salt. He claims it’s the perfect zesty kick he needs to power through his workouts. Citrus Salt and Watermelon Salt came in second and third, respectively, for their clean and crisp profiles. Raspberry Salt and Orange Salt tied for fourth, and to my dismay, he also ranked Grapefruit Salt last. We do agree on some things, it seems!
The Duke’s Youthful Judgment
Our resident athlete, the Duke, has a clear preference for flavors that are both fun and fruity. His number one pick? Lemonade Salt! He loves the salty and sour combination. He then ranked Watermelon Salt and Orange Salt, both of which he enjoys for their vibrant fruitiness. He placed Raspberry Salt fourth, Citrus Salt fifth, and, to no one’s surprise, Grapefruit Salt in the final spot.
The Grand Family Ranking and the Ultimate Champion
After much deliberation and tallying of the scores, we have a clear winner!
| Rank | Countess | Count | Duke | Family Average |
| 1 | Orange | Lemonade | Lemonade | Lemonade |
| 2 | Lemonade | Citrus | Watermelon | Orange |
| 3 | Raspberry | Watermelon | Orange | Watermelon |
| 4 | Citrus | Raspberry | Raspberry | Raspberry |
| 5 | Watermelon | Orange | Citrus | Citrus |
| 6 | Grapefruit | Grapefruit | Grapefruit | Grapefruit |
And so, by a unanimous family average 😉, Lemonade Salt is crowned the supreme ruler of our hydration habits! Orange Salt and Watermelon Salt are the noble runners-up, worthy of high praise.
Why We Drink LMNT (Beyond the Taste Test)
Beyond our silly, royal taste-off, there are real benefits to drinking LMNT that make it a staple in our family. For us, staying properly hydrated isn’t just about drinking water—it’s about replenishing the electrolytes our bodies need to function optimally while avoiding sugary sports drinks.
- Energy and Focus: When we’re properly hydrated and our electrolytes are balanced, our minds are sharper and our energy levels are more stable. Say goodbye to that midday brain fog!
- Physical Performance: For the Count and Duke, proper hydration is key for their athletic endeavors. Electrolytes help with muscle function and can prevent cramps.
- Avoiding Headaches: Sometimes, what we think is a headache is actually just a sign of dehydration. LMNT has been a total game-changer for me in this regard.
- Keto and Low-Carb Lifestyles: For those of you following a low-carb diet, LMNT is an excellent way to maintain electrolyte balance, which is crucial.
Related: Do Electrolytes Help with Weight Loss?
So, there you have it, my darlings! A bit of family fun. What are your favorite flavors? Let me know in our Free Private Encouragement Group!
Disclaimers: Friends, I am not a medical professional, nor do I pretend to be one on the internet. This information is for educational purposes only, gathered from trusted sources and my personal experiences. Always consult with your healthcare provider before making any changes to your medication or lifestyle. This post has links included that are affiliate links. Countess of Shopping & her furbabies will be compensated when you make a purchase by clicking through the links at no cost to you. This post is sponsored by LMNT.
